Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.
Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.
Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.
Regular bodywork can ease everything from stress-induced shoulder tension to chronic pain and sore muscles—and you don’t need a masseuse to realize the benefits!