stress relief

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7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

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6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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6 Ways to Ease the Ache After Exercise

Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.

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6 Self-Massage Tools to Restore Your Body at Home

Regular bodywork can ease everything from stress-induced shoulder tension to chronic pain and sore muscles—and you don’t need a masseuse to realize the benefits!

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