weight-loss tips

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The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

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The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

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The Best New Science for Weight Loss

The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.

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The Most Effective Method to Curb Cravings

New science reveals that certain forms of exercise may trump others as well as dieting when it comes to appetite control. Find out which workout is best for managing your urge to eat.

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Why You Don’t Need to Give Up Bread to Lose Weight

One of the biggest myths about weight loss is that you can't eat bread or other carbs to achieve it. Science and experience show otherwise.

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6 Non-Diet Strategies for Healthy Weight Loss

Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss.

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A Pilates Sequence to Sculpt Your Abs from All Angles

Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.

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Is Personalized Nutrition the Future of Dieting?

The promise of an individualized diet is intriguing, but before you pay up for a personally tailored plan, here are a few things you should know.

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The Smartest Way to Use a Fitness Tracker

Wearable health technology is a great way to get motivated and monitor your progress. But don't assume these all-knowing super watches always know what’s best for you.

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4 Things That Affect Weight That Have Little to Do with Food

Many people have the notion that weight loss is all about diet and exercise, but there are other factors that play a bigger role than you may realize.

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What Are the Best Fitness Plans for Weight Loss?

While yoga can help you get long and lean over time, you may to want supplement your practice with these off-the-mat training plans to maintain a healthy weight.

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Secrets to Maintaining Weight Loss

Weight maintenance can be as hard as or harder than dieting, but it can be done successfully with the right approach.

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The Surprising Power of Compassion for Weight Loss

Research and practical experience show that how people think and act toward themselves can have a big impact on self-control and goal achievement.

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25 Delicious Clean-Eating Recipes

These flavorful preparations of wholesome foods are so good you'll come back to them again and again.

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30 Wisest Words Ever Said About Weight Loss

If you are looking to lose weight or improve your health in 2015, the following insights from some of the smartest minds in wellness will help you succeed.

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