The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
The Case for Exercising Less to Get the Results You Want
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
The 60-Second Cardio Workout
These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.
The Crazy Thing That Can Happen to Your Feet
Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life.
Are You Subconsciously Holding Your Breath?
Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.
A Holistic Approach to Strength Training
Building strength is a big picture endeavor. It's not just about flattening your tummy or toning your arms, but also being able eliminate weakness from all angles—and it starts with proper alignment.
How to Bird Dog Like You Mean It
Learn more about how to properly execute this commonly misunderstood exercise and, in return, improve your posture and ward off back pain.
Visualization: 5 Steps to Create the Results You Want
Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.
The Most Important Element Missing From Your Workout
You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.
Unlock Your Body’s Fullest Potential with Patch Fitness
Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.
Why Does the Breath Heal?
Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.
The Surprising Muscle Weakness Linked to Back Pain
Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.
The Exact Reason Why Exercise Clears Your Mind
A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.
6 Tabata Workouts That Torch Fat
In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!