A Short Workout to Prepare You for a Day at a Desk
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
14 New Workout Ideas That Will Make You Love Exercise
The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.
Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
What Causes Muscle Soreness? And How Much Is Too Much?
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
3 Quick Moves to Jumpstart Your Metabolism
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
The Easiest Way to Get More Out of Your Workout
This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.
Are You Doing the Right Workout for Your Personality Type?
Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.
Why You Should Ditch Traditional Exercises for Good
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
An 8-Minute Workout for Total-Body Transformation
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.
The 3 Dynamic Exercises You Should Do Every Morning
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
The #1 Most Overlooked Muscle in Your Workout
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
The Case for Exercising Less to Get the Results You Want
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
The 60-Second Cardio Workout
These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.
The Crazy Thing That Can Happen to Your Feet
Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life.
Are You Subconsciously Holding Your Breath?
Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.