workout tips

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The 3 Dynamic Exercises You Should Do Every Morning

Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.

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This 8-Minute Workout Eased My Aching Lower Back

A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture

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Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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This Busy Executive’s 8-Minute Workout Delivers Serious Results

Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.

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What Your Shoulder Blades Can Tell You About Your Health

Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.

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3 Targeted Moves for a Faster Run

The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.

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8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle soreness doesn’t have to be the side effect of a good workout. Try these holistic solutions to ease your aches and pains.

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A Quick Workout to Fix Tight Muscles

True flexibility actually comes from positioning your body to release tightness in the muscles. This simple, 8-minute workout is designed to do just that.

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4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.

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A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.

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Always Tired? Put Down the Coffee, and Try this Energizing 8-Minute Workout Instead

Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!

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The #1 Most Overlooked Muscle in Your Workout

Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.

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The Case for Exercising Less to Get the Results You Want

Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.

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The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

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The Crazy Thing That Can Happen to Your Feet

Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life.

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