workout tips

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The #1 Way to Create a Fitness Habit That Sticks

The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.

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Always Tired? Put Down the Coffee and Try This Energizing Workout Program

Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!

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8 New Secrets to Ease Muscle Soreness Naturally

Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.

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A New Exercise Method to Naturally Boost Your Energy

Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.

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A Quick Workout to Fix Tight Muscles

True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.

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Try This One-Minute Energy Boost

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.

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4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.

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A Short Workout to Prepare You for a Day at a Desk

Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.

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14 New Workout Ideas That Will Make You Love Exercise

The more fun you’re having, the more you’ll want to exercise. Take the “work” out of your workout with these playful exercise ideas.

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Feeling Bloated? Try Our Alignment-Based Approach to Better Digestion

Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.

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What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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The Easiest Way to Get More Out of Your Workout

This small change can be the key to relieving stress, sticking to your fitness routine, and maximizing the benefits of your exercise.

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Are You Doing the Right Workout for Your Personality Type?

Following the latest trends isn’t always the best path to finding a fitness method that’s right for you. These straightforward questions will help define what it is you truly want in a workout.

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Why You Should Ditch Traditional Exercises for Good

Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.

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