The Surprising Secret to Sticking with a Fitness Plan
Starting a new workout or signing up for a race are great motivators, but limited time and waning enthusiasm often get in the way. Here's what to do when you start to lose steam.
3 Plank Variations That Will Improve Your Practice (and Your Abs)
This staple move in yoga and fitness classes everywhere is getting a makeover. Try three new ways to plank and get stronger starting tonight.
Are You Eating Enough for Your Workout?
Under-fueling an active lifestyle may inhibit your ability to make progress and increase your risk of developing chronic injury, fatigue, and other conditions.
7 Ways Mindfulness Improves Your Running
Getting faster, fitter, and stronger isn't just about how often you lace up for a run. The real secret to success is learning to tune into your body during activity to reap the most rewards.
6 Ways to Ease the Ache After Exercise
Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.
The Muscle You’ve Never Heard of But Need to Know
Abs may get all the attention, but there's another major player that is just as crucial to strengthening your core and, interestingly enough, your spirit.
Am I Just Really Tired or Do I Have Adrenal Fatigue?
One woman investigates the cause of her personal energy crisis and stumbles across a hidden health epidemic that is affecting more people than you think.
How Setting Intentions Can Revolutionize Your Workout
If you find yourself dreading an activity that you once looked forward to, here's how to get back that feel-good motivation that inspired you to move in the first place.
6 Times When Exercise Form Really Matters
Any kind of workout offers benefits, as long as you don't get hurt. Here are a few key instances when you want to pay extra attention to your performance.
The Smartest Way to Use a Fitness Tracker
Wearable health technology is a great way to get motivated and monitor your progress. But don't assume these all-knowing super watches always know what’s best for you.
4 Ways to Use a Foam Roller for Full-Body Relief
You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.
Is Running for Every Body?
Some people are more naturally built to run than others. Still that doesn't stop all shapes and sizes from lining up on race day. Question is, should it?
What Are the Best Fitness Plans for Weight Loss?
While yoga can help you get long and lean over time, you may to want supplement your practice with these off-the-mat training plans to maintain a healthy weight.
Why Exercise Is the Secret to Better Sleep
Can’t seem to consistently get a good night’s rest? New research shows that a regular fitness routine may be your best ally in the quest for high-quality shut-eye.
The Radical Healing Effects of Water
Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.