In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!
Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.
If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.
Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.