workout

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The 3 Dynamic Exercises You Should Do Every Morning

Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.

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This 8-Minute Workout Eased My Aching Lower Back

A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture

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This Busy Executive’s 8-Minute Workout Delivers Serious Results

Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.

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What Your Shoulder Blades Can Tell You About Your Health

Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.

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3 Targeted Moves for a Faster Run

The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.

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A Quick Workout to Fix Tight Muscles

True flexibility actually comes from positioning your body to release tightness in the muscles. This simple, 8-minute workout is designed to do just that.

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4 Posture Exercises to Do While Sitting at Your Desk

You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.

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Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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Try This Awesome One Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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The 8 x 8 Challenge Workout

A lot can happen in just eight minutes, including improving your fitness and energy levels—no gym or espresso required.

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6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

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A Pregnancy Workout for the Second Trimester

Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.

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An Active Alignment Sequence for Misaligned Shoulders

If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.

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20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

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