Yoga Tutorial: Śīrṣāsana
Sharath Jois guides you through Headstand, considered one of the most important āsanas in yoga practice thanks to its many health benefits.
Yoga Tutorial: Finishing Postures
These poses help cool down the body and settle the mind at the end of a yoga practice.
Finding the Benefits of Standing Twists
If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.
The Powerful Ways Yoga Can Help with Posture
If practiced with attention and care, yoga can have significant positive effects on posture and alignment.
A Tutorial on Working Up to Forearm Stand
Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.
Finding the Benefits of Seated Twists
Experience the effects of these detoxifying postures, when done with proper alignment and breathing.