Live Fresh

The Simplest Summer Salad

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

0 77
feature image
Live Fresh

Shaved Carrot Salad with Figs

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

0 169
feature image
Receive fresh content delivered to your inbox every week!
Live Fresh

The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

Continue Reading

0 154
feature image
Live Fresh

Ayurveda’s Approach to Mental Health

Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.

Continue Reading

0 19
feature image
Live Fresh

How Nature Impacts Our Health

Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.

Continue Reading

0 56
feature image
Live Fresh

Millet Kale Tacos with Creamy Cashew Drizzle

In our column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

0 141
feature image
Live Fresh

How Important Is Breakfast, Really?

If you generally can't stomach eating first thing in the morning, then you may be in luck. Here, a fitness expert makes the case for skipping the so-called “most important meal of the day.”

Continue Reading

0 67
feature image
Live Fresh

Grain-Free Lemon Almond Crackers

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

0 217
feature image
Live Fit

The Amazing Way Acupuncture is Boosting Fertility

This ancient eastern practice is improving women's odds of conceiving.

Continue Reading

0 121
feature image
Live Fresh

A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

0 219
feature image
Live Fresh

The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

Continue Reading

0 60
feature image
Live Fresh

Detoxifying Green Bean Salad

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

0 221
feature image
Live Fresh

5 Simple Ways to Improve Your Sleep

Use these ancient Ayurvedic techniques to naturally get a great night's rest and wake up feeling refreshed.

Continue Reading

0 176
feature image
Live Fresh

Ayurveda’s Answer to How to Improve Your Immune System

Try these natural, time-tested methods for maintaining good health all year long.

Continue Reading

0 41
feature image
Live Fresh

Why You Should Never Eat When Stressed

Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.

Continue Reading

0 60
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!