Live Fresh

The Best New Science for Weight Loss in 2017

The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.

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Live Fresh

Reset Your Body with this Easy 5-Day Eating Plan

Want to start 2017 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.

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Live Fresh

Is Your Relationship with Food Actually Harmful?

Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Live Fresh

Are Sulfites Bad for Your Health?

These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?

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3 All-Natural Alternatives to Banned Household Cleaners

The FDA recently banned the use of almost 20 ingredients common in household cleaners and personal care products. Here’s what you should know.

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Live Fresh

6 Vegan Cheeses So Good You Won’t Miss the Real Thing

Forget what you've heard about non-dairy cheeses. A new breed of artisanal nut cheeses provides super creamy, tasty options to satisfy plant and meat eaters alike.

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Live Fresh

What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

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Fresh Herb & Yogurt Ranch Dip

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Live Fresh

Spiced Gluten-Free Oatmeal Pancakes

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Live Fresh

Broiled Salmon with Mint Chimichurri

A vibrant herb sauce dresses up this easy broiled salmon recipe that's impressive enough for a dinner party and simple enough for a quick weeknight dinner.

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Live Fresh

Apples & Honey Kale Salad with Black Pepper Toasted Walnuts

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Live Fresh

6 Smart Ways to Avoid Genetically Modified Foods

The DARK Act requires the labeling of some GMO ingredients, but not all. Find out more about the new regulations and the best ways to avoid these controversial foods.

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Live Fresh

7 Home Remedies Your Doctor Wishes You’d Stop Using

Heading for the kitchen rather than the doctor's office may save time and money, but in some cases, you may only make matters worse. Learn which DIY treatments you should avoid.

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Live Fresh

Arugula, Roasted Peach & Goat Cheese Flatbread

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Live Fresh

Carrot Coconut Curry Soup with Black Lentils

Luscious coconut oil and coconut milk combine with Madras curry, carrots, and black lentils to create a rich and nutty vegetable soup for early fall.

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