Live Fresh

Taco Lettuce Wraps

In our Clean-Eating column, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

34
feature image
Live Fresh

30 Clean-Eating Recipes for Holiday Parties

These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.

Continue Reading

30
feature image
Receive fresh content delivered to your inbox every week!
Live Fresh

30 Clean Eating Recipes for Thanksgiving

These festive, flavorful dishes are full of wholesome ingredients to keep your guests satisfied and healthy.

Continue Reading

46
feature image

A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

Live Fresh

Easy Vegetarian Fajitas with Guacamole

In our Clean Eating column, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

31
feature image
Live Fresh

Detoxifying Minestrone Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

114
feature image

A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

Live Fresh

Cold Cucumber Soup

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

35
feature image
Live Fresh

Ayurveda’s Approach to 3 Chronic Conditions

Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.

Continue Reading

13
feature image
Live Fresh

The Best New Science for Weight Loss in 2019

Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.

Continue Reading

229
feature image
Live Fresh

What You Need to Know About Bone Broth

This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.

Continue Reading

33
feature image
Live Fresh

Sweet Potato Nachos

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

279
feature image
Live Fresh

Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.

Continue Reading

33
feature image
Live Fresh

32 Meal and Snack Recipes for Clean Eating

These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.

Continue Reading

146
feature image
Live Fresh

8 Must-Eat Foods for a Balanced Diet

Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.

Continue Reading

69
feature image
Live Fresh

Holiday Roasted Rosemary Vegetables

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

Continue Reading

49
feature image
Live Fresh

Ayurveda’s Best Advice on Brain Health

Preserve your memory, intellect, and mental health long-term with these time-tested strategies.

Continue Reading

122
feature image

Find us on Instagram

@LIVESONIMA
Unable to communicate with Instagram.
Receive fresh content delivered to your inbox every week!