Sun Salutation A is a flowing sequence of postures designed to warm up the body and set the mind at ease.
This deep flowing series of postures help stabilize the hips and open the side body while also building heat.
In this video tutorial you'll learn the method behind these deep forward folds.
These essential postures ground the body and provide a deep release through bending and twisting.
Discover new depth in these grounding postures with the help of yoga master Sharath Jois.
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Learn the first variation of wide-legged forward fold, which can help release the legs and back.
Learn how to surrender into this forward fold to experience a deep stretch and release.
The third variation on this deep forward fold also provides a nice shoulder opener.
This wide-legged forward fold opens the hamstrings and provides release in the back and front of the body.
Learn the intricacies of this forward fold, which stretches the hamstrings and releases shoulder tension.
In this series of poses, you'll develop hamstring flexibility and quad strength along with a new sense of grounded sturdiness.
This standing forward bend is a challenging posture, which well help develop openness in the front of the groin and the hamstrings.
Experience the depth of this challenging posture with insights by Sharath Jois.
Learn the fundamentals of these fierce, strengthening postures with a video tutorial led by Sharath Jois.
Explore the ins and outs of this deep forward fold, including how to use the legs to maximize the stretch.