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How to Use the Throat Lock in Yoga

Enhance your understanding of the subtle body and the bandha practice with this tutorial on the throat lock.

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An Innovative Supported Headstand That Will Help You Overcome Your Fears

Overcome your fears of going upside down in the yoga practice with this thoughtful and safe approach.

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A Basic Introduction to the Abdominal Lock in Yoga

Enhance your physical and mental stability when you become familiar with the power of the belly lock.

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Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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An Introduction to the Bandhas

Demystify these essential aspects of the yogic toolbox to stabilize and advance your physical and subtle practice.

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How to Find a Comfortable Seat for Meditation

Bodily discomfort is a common distraction during meditation. Learn the basic tenets of a meditative seat, and take your practice to the next level.

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Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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The Physical and Energetic Effects of the Abdominal Lock

This explanation of uddiyana bandha will help you understand why and how it should be practiced in yoga.

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The Subtle Aspect of Tree Pose You’re Probably Missing

This precise explanation of how to engage the root lock will help you find full expression of this posture and improve your understanding of the bandhas.

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Finding the Benefits of Standing Twists

If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.

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The Powerful Ways Yoga Can Help with Posture

If practiced with attention and care, yoga can have significant positive effects on posture and alignment.

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A Yoga Sequence to Address Sources of Back Pain

While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.

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A Tutorial on Working Up to Forearm Stand

Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.

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The Simple Trick That Will Transform Your Yoga Practice

Learn how engaging the musculature of the pelvic floor can enhance your practice by awakening energy flow from the base of the spine through the top of the skull.

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Building the Foundation for Extended Hand Big Toe Pose

Progress through this thoughtful, alignment-based series to cultivate a solid foundation for this essential yoga posture.

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A Yoga Practice for Elevating Peace

Move with intention and ease through these powerful postures, sequenced by Elena Brower, to reach towards peace within yourself.

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A Yoga Sequence to Develop Inner Strength

Experience a deep yogic flow to access and strengthen core muscles, while setting intentions to lift yourself up from the inside out.

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THANK YOU!