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Sign Up Now for Sharath Jois’ U.S. Yoga Workshops

Registration for the six-day Ashtanga yoga workshop is now open in each location: Stanford University, UCLA, and New York City. Claim your spot in class today!

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How to Use the Throat Lock in Yoga

Enhance your understanding of the subtle body and the bandha practice with this tutorial on the throat lock.

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A Basic Introduction to the Abdominal Lock in Yoga

Enhance your physical and mental stability when you become familiar with the power of the belly lock.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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An Introduction to the Bandhas

Demystify these essential aspects of the yogic toolbox to stabilize and advance your physical and subtle practice.

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Finding the Benefits of Standing Twists

If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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A Tutorial on Working Up to Forearm Stand

Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.

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The Simple Trick That Will Transform Your Yoga Practice

Learn how engaging the musculature of the pelvic floor can enhance your practice by awakening energy flow from the base of the spine through the top of the skull.

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Yoga Tutorial: Headstand

Sharath Jois guides you through how to do headstand, one of the most beneficial inversions in the yoga practice.

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Yoga Tutorial: Fish Pose

Open your heart while grounding the hips with this cooling posture.

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Yoga Tutorial: Inverted Lotus

This inversion takes focus, openness in the hips, and flexibility in the shoulders. Go deeper with Sharath Jois.

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Yoga Tutorial: Shoulder Stand

Experience the full healing effects of the shoulder stand practice with helpful tools and hints from Sharath Jois.

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Yoga Tutorial: Upward-Facing Bow Pose

Experience the fullness of this back-bending posture with insights from yoga master Sharath Jois.

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Yoga Tutorial: Boat Pose

Fire up the core with this powerful balancing posture demonstrated by yoga master Sharath Jois.

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Yoga Tutorial: Leg Binding Pose D

Prepare for one of the deepest twists in the yoga practice with guidance from Sharath Jois.

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Yoga Tutorial: Leg Binding Pose C

Explore what makes this seated spinal twist so healing with the help of expert instruction.

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