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Yoga Tutorial: Sūryanamaskāra A

Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.

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Yoga Tutorial: Sūryanamaskāra B

Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.

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Yoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana

In this video tutorial, yoga master Sharath Jois will teach you two deep forward folds.

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Yoga Tutorial: Utthita Trikoṇāsana A & B

In this video tutorial, yoga master Sharath Jois describes how to perform Trikoṇāsana, commonly known as triangle pose, and its twisting variation.

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Yoga Tutorial: Utthita Parśvakoṇāsana A & B

Utthita Parśvakoṇāsana A & B are challenging standing poses. Here, yoga master Sharath Jois shows you how to practice these deep-grounding postures.

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Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Yoga Tutorial: Prasārita Pādottānāsana A

In this video, yoga master Sharath Jois demonstrates how to enter and exit Prasārita Padottānāsana A.

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Yoga Tutorial: Prasārita Pādottānāsana B

In this video, yoga master Sharath Jois will show you how to get into—and come out—of this intense forward fold.

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Yoga Tutorial: Prasārita Pādottānāsana C

In this video, yoga master Sharath Jois teaches the third variation of this deep forward fold that also provides a nice shoulder opener.

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Yoga Tutorial: Prasārita Pādottānāsana D

Yoga master Sharath Jois explains Prasārita Pādottānāsana D, the final of the four variations of this deep forward fold.

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Yoga Tutorial: Pārśvottānāsana

In this video, yoga master Sharath Jois demonstrates Pārśvottānāsana, which strengthens the waist and prepares you for subsequent postures.

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Yoga Tutorial: Utthita Hasta Pādāṅguṣṭhāsana

In this video tutorial, yoga master Sharath Jois will teach you how to use your breath to focus the mind and find stillness in this challenging pose.

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Yoga Tutorial: Ardha Baddha Padmottānāsana

Follow yoga master Sharath Jois as he leads you through this challenging standing forward bend with one foot in half lotus.

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Yoga Tutorial: Utkaṭāsana

Overcome the difficulties of this challenging posture with insights from yoga master Sharath Jois.

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Yoga Tutorial: Vīrabhadrāsana

In this video tutorial led by Sharath Jois, learn the fundamentals of these two key standing postures.

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Yoga Tutorial: Paścimatānāsana

Experience the full expression of this classic forward bend with yoga master Sharath Jois.

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