Anti-aging hacks are hardly new. Legend has it, Cleopatra used to bath in donkey milk to extend her youthful glow. Now that we’re living longer—average life expectancy has risen from age 50 to 75…
Monthly Archives: October 2017
What We’re Reading: Kino MacGregor’s New Book, ‘The Yogi Assignment’
As we traverse the winding path of life in today’s fast-paced world, we inevitably come up against many trials and tribulations. In her new book, The Yogi Assignment, released in late September, Kino MacGregor…
The Importance of Bhāvanā in Attaining the Purpose of Yoga
In recent years, “yoga” has become a household word with the number of practitioners steadily growing around the globe. A 2016 study reported that more than 36 million people—up from 20 million in 2012—practice…
A 5-Minute Walking Meditation for Mind-Body Connection
Before we get started, lets recap how far you’ve come these last few weeks. The first mediation in this fall series asked you to recall your surroundings with eyes closed while seated. The second…
The Daily Massage You Really Need
Booking a massage to relieve tension or pain has gained so much popularity in recent years that the U.S. Bureau of Labor Statistics expects the demand for massage therapists to far exceed all other…
4 Ways to Stay Healthy Through the Season
Fall is a beautiful time of year with its vibrant colors and crisp mornings. But the perils of the season, in terms of health and well-being, are real and must not to be ignored….
Making Peace with Today’s Troublesome Political Climate
Staying on top of politics is a new priority in many people’s lives. You’re likely getting more news alerts, reading more news articles, and watching more news clips than ever before. And though it’s…
A Loving-Kindness Practice for the Victims of Tragedy
Whenever I hear that someone has acquired too many guns and murdered dozens of people as a result, my heart breaks. My heart also breaks for those affected by the increasing number of natural…
Breaking Up with Your Therapist
Dear John, I want to break up with my therapist. She is amazing and has really changed my life for the better, but I think the treatment has run its course. I’m not interested…
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