The Aṣṭāṅga yoga method of Sri K. Pattabhi Jois is well known for its ‘Mysore method’ of teaching, named for the city in South India in which Jois lived and taught for over 70…
Monthly Archives: February 2019
How to Detach from Your Work Life
In today’s technologically advanced world, it’s incredibly easy to work on-the-go. But just because we can be plugged into our work phones, email, and even meetings from virtually any remote location doesn’t mean we…
What You Need to Know About Bone Broth
Bone broth is a simple food: You simmer bones in water either by themselves or with some herbs and vegetables, strain out the solids, and drink the liquid. But while it seems so simple…
4 Intriguing Insights from the Yoga & Science Conference
The worlds of yoga and science may not seem inherently compatible, but the recent 2019 Yoga and Science Conference made the connection between the two not only clear but also intriguing. Over two days…
3 Ways to Hack Loneliness
“Don’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you…” – Hafiz What does it mean to not “surrender loneliness so quickly”? For most of my life,…
Sweet Potato Nachos
Nachos without the chips? Yes! This recipe is ideal for anyone looking for a hearty and healthy weekend appetizer for a party or a fun after-school snack for the kids on a weekday. Either…
A Meditation for Love and Kindness
Cultivating feelings of love for yourself and love for others is a wonderful thing. We could all use a little more heart—or let’s call it empathy—not only for those around us but also, perhaps…
Helping a Loved One Navigate the Loss of a Parent
Dear John, My partner recently experienced the loss of a parent. I know she needs time to mourn, and I have supported her grief as much as I could. However, I don’t want to live…
Recent Comments