This December, Rahu transits through Gemini, and Saturn will further progress through Sagittarius. Mars—the planet of courage and initiative—will enter Scorpio. Venus transits through Capricorn. Toward the end of the month, a rare planetary…
Monthly Archives: November 2019
How to Deal with Negative People
Dear John, My dad has gone through some hard times with his health in the last year, and it’s really changed his perspective. It seems like he always finds the negative in everything. To…
Yoga for High Blood Pressure
Whether your yoga practice is more spiritual or physical, there is no wrong reason to spend time on your mat. And while chances are you’ve experienced first-hand some of the health benefits of yoga—such…
30 Clean Eating Recipes for Thanksgiving
Clean eating may seem challenging around the holidays, but the truth is, there are tons of crowd-pleasing recipes made from wholesome ingredients that are worthy of any celebration or gathering. And you don’t need…
10 Niyamas: Personal Observances to Deepen Your Yoga Practice
In the Yoga Sutras, Patanjali defines the eight limbs of Aṣṭāṅga yoga that help one reach the “state” of yoga. The second limb is niyama, which can be translated to mean “personal observances.” Like…
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