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Kayleigh Pleas

Contributing Writer

Kayleigh Pleas completed her master in applied positive psychology (the science of wellbeing) at the University of Pennsylvania. As a wellness & positive psychology coach in private practice since 2010, Kayleigh has helped hundreds of individuals build flourishing lives by employing scientifically proven methods from positive psychology, neuropsychology, nutritional science, and mind-body medicine. Her coaching, research, and teaching rest at the intersection of how the mind affects the body, the body affects the mind, and how their interaction can be leveraged for wellbeing.

Kayleigh also serves as a meditation teacher at Mount Sinai Hospital, supporting patients, caregivers, and staff affected by cancer with mindfulness and compassion practices.Kayleigh currently teaches yoga in New York City at Exhale Mind-Body Spa and Strala Yoga in New York City, where she guides students to inhabit their bodies from a place of awareness and ease.

Kayleigh is a sought-after speaker and workshop facilitator for corporations, business, and schools. Her expertise spans a variety of topics: mental resilience, meditation, nutrition, motivation, and happiness. From the peaks of the Himalayas to the classrooms of higher-education, Kayleigh is committed to understanding human flourishing and sharing what she learns with others! For more information, please visit her website:

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