Lauren is a certified instructor and pre-trainer of the Gyrokinesis and Gyrotonic Expansion System. She has studied under some of the most renowned and respected teachers in the industry including Authorized Master Trainers Sebastian Plettenberg and Erika Hassan. As well as the Tower she is trained on the Jump-Stretch board, Gyrotoner and Leg Extension Unit, all specialized pieces of equipment which require extensive study and a more dynamic understanding of movement and strength, and has conducted hundreds of classes in all levels. She has trained Olympic athletes, professional dancers, as well as aided many to regain equilibrium, strength and flexibility through Gyrotonic. Additionally Lauren has years of experience training and competing in Tae Kwon Do and is a professionally trained dancer.