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Lisa Hedley

Contributing Writer

Lisa Hedley is a certified Ayurvedic Health Practitioner devoted to teaching the practices of breath-work and meditation for maximum health and well-being. She has written and taught on the subject of wellness and consulted on several projects, including Pure Yoga NYC and Mayflower Spa. She helps clients overcome issues ranging from anxiety to sleep and PMS to PTSD as well as those who just want to feel better. You can learn more about Lisa at

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