Coach Tony Bennett on the Importance of Gratitude
The head coach of men's basketball at the University of Virginia explains why thankfulness is essential for success in athletics and in life.
The Surprising Secret to Sticking with a Fitness Plan
Starting a new workout or signing up for a race are great motivators, but limited time and waning enthusiasm often get in the way. Here's what to do when you start to lose steam.
3 Plank Variations That Will Improve Your Practice (and Your Abs)
This staple move in yoga and fitness classes everywhere is getting a makeover. Try three new ways to plank and get stronger starting tonight.
Are You Eating Enough for Your Workout?
Under-fueling an active lifestyle may inhibit your ability to make progress and increase your risk of developing chronic injury, fatigue, and other conditions.
The Muscle You’ve Never Heard of But Need to Know
Abs may get all the attention, but there's another major player that is just as crucial to strengthening your core and, interestingly enough, your spirit.
How Setting Intentions Can Revolutionize Your Workout
If you find yourself dreading an activity that you once looked forward to, here's how to get back that feel-good motivation that inspired you to move in the first place.
6 Times When Exercise Form Really Matters
Any kind of workout offers benefits, as long as you don't get hurt. Here are a few key instances when you want to pay extra attention to your performance.
4 Workouts That Will Change Your Mind About Cardio
The following workouts incorporate elements of yoga for a mind-body experience that also gets your heart thumping.
The Smartest Way to Use a Fitness Tracker
Wearable health technology is a great way to get motivated and monitor your progress. But don't assume these all-knowing super watches always know what’s best for you.
Is Running for Every Body?
Some people are more naturally built to run than others. Still that doesn't stop all shapes and sizes from lining up on race day. Question is, should it?
What Are the Best Fitness Plans for Weight Loss?
While yoga can help you get long and lean over time, you may to want supplement your practice with these off-the-mat training plans to maintain a healthy weight.
Why Exercise Is the Secret to Better Sleep
Can’t seem to consistently get a good night’s rest? New research shows that a regular fitness routine may be your best ally in the quest for high-quality shut-eye.
What’s the Best Time of the Day to Exercise?
When it comes to building a consistent fitness routine, timing is everything.
Should I Do Other Workouts in Addition to Yoga?
You never miss practice and it shows—you're looking and feeling great. But it may not be enough to reach all of your fitness and health goals.
The Surprising Ways Mindfulness Can Improve Strength Training
Slowing down and focusing attention can help improve the action and the outcome of your strength workout.
