5 Essential Ayurvedic Herbs that Heal
Learn how the ancient practice of Ayurveda has been using nature to treat and help prevent health issues for millenniums.
What Is Nature-Deficit Disorder?
New research suggests Nature-Deficit Disorder impacts everyone. Learn more about this modern condition, how to avoid it, and what are the key benefits of spending time in the great outdoors.
How to Make New Friends in Sobriety
When making big life changes, such as giving up alcohol, it's crucial to surround yourself with people who will support you through the tough transition. Here, Sonima's psychologist examines what it means to cultivate a community that serves your true self.
4 Ways Meditation Helps You Handle Health Issues
A little quiet time can make a huge difference, especially when it comes to your health.
The Essence of Yoga as Therapy
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
3 Daily Practices to Keep You Energized
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
Your July Horoscope—Time to Start Something New
Make July the month that you finally take action and focus your attention on going after what you want.
The Realities of Caring for Aging Parents
As mom and dad get older, your help may be more needed, but not always wanted. Sonima's psychologist offers advice on how to face the challenges of elderly care with lots of compassion.
Your June Horoscope—Ask And You Shall Receive
All that you have been working toward for a while will finally begin to come together this month. Accept what the universe has to offer you. You’ve earned it.
This Lung Cancer Survivor Used Meditation to Help Her Run
During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.
Ayurveda’s Approach to Mental Health
Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.
Your May Horoscope Is Creating Some Commotion
Get ready for mayhem this spring thanks to retrograde activity that’s sparking rapid changes in relationships, jobs, travel and even home life for some.
Embracing and Overcoming Obstacles in Yoga
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.