Your April Horoscope is Buzzing with New Energy
This month, you will feel alive, healthy, and strong, hence, the sudden burst of vigor. Be sure to put it to good use this spring!
5 Scientists Proving the Benefits of Yoga and Mindfulness
Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
Your March Horoscope: New Milestones on the Horizon!
Your March horoscope reveals that decisions made this month could significantly alter your future. So think it over and make good choices.
A Mindfulness Program Made for First Responders
This uniquely focused yoga retreat in the Berkshires offers more than just Downward Dogs. Teaching invaluable mindfulness and stress reduction skills, Kripalu Center for Yoga & Health is putting first responders, well, first for a change.
Your February Horoscope—Love is in the Air!
If you've been looking to find love, strengthen your relationships, or seize new opportunities, now is the time. Venus is in your corner, and will help you be successful as long as you persevere. Read on to learn more what your February horoscope has lined up for you.
Your January Horoscope—New Beginnings Are Coming!
The new year brings unexpected opportunities to learn new skills, helping you to make the most of your talents, hidden and known.
Ayurveda’s Answer to How to Improve Your Immune System
Try these natural, time-tested methods for maintaining good health all year long.
Your December Horoscope Is Merry and Bright!
Most would agree, 2017 hasn’t been easy. But 2018 will be better, suggests your December horoscope. See for yourself!
Why Schools Need Yoga and Mindfulness
Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.
Will Yoga and Meditation Help You Live Longer?
Science has finally caught up to give a definitive answer whether your practice is the secret to a long, healthy, and youthful life.
Ayurvedic Remedies for PMS That Really Work
A holistic approach to preventing and managing premenstrual symptoms at every stage of your cycle.
The Therapeutic Nature of the Aṣṭāṅga Yoga Primary Series
An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation for yoga.
The New Science Behind the Benefits of Meditation
Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.
The Perfect Way to Breathe in Ashtanga Yoga
A simple overview of the essential breathing technique used in Ashtanga yoga.
The Spiritual Aspect of Health
Everyone has access to the path to wellness. If you've fallen off track, here are four simple ways to get back on course.