How to Meditate Anywhere (Even While Waiting in Line)
For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.
A 15-Minute Guided Meditation for Times of Transition and Change
Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.
A Mindful Approach to Your New Year’s Resolutions
You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.
4 Ways Meditation Helps You Handle Health Issues
A little quiet time can make a huge difference, especially when it comes to your health.
How Meditation Can Help You Work Smarter
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
A Meditation to Enjoy the Great Outdoors
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
3 Daily Practices to Keep You Energized
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
How Love and Meditation Are Intertwined
Connecting with your inner self can help strengthen your external relationships.
A Meditation to Tap into Your Creative Side
This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.
Why Schools Need Yoga and Mindfulness
Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.
The Many Benefits of Integrative Care for Treating Cancer
Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.
How Natural Remedies Helped Ease My MS Symptoms
Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.
The Radical Healing Effects of Water
Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.