healthy snacks

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The Creamiest Avocado Aioli Sauce

In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Grain-Free Lemon Almond Crackers

In our new column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.

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Reset Your Body with this Easy 5-Day Eating Plan

Want to start 2018 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.

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6 Vegan Cheeses So Good You Won’t Miss the Real Thing

Forget what you've heard about non-dairy cheeses. A new breed of artisanal nut cheeses provides super creamy, tasty options to satisfy plant and meat eaters alike.

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These 5 Foods Are the Next Big Health Superstars

Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your plate in coming months.

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8 Wild Foods That Are Healthier Than Conventional

Foods foraged from or farmed from the wild pack a variety of benefits including richer nutrient content, improved health benefits, and better flavor.

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The Important Nutrient Nobody Is Talking About

When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital and often overlooked.

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8 Evening Snacks That Foster Better Sleep

Eating late at night isn’t always a bad idea. Follow these guidelines to ensure your before-bed bite doesn’t get in the way of a restful night.

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50 Healthy Foods to Add to Your Grocery List

Top food experts help craft the ultimate healthy shopping list that's full of naturally flavorful, nutrient-rich, whole foods.

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Sweet and Salty Vegan Caramel Apples

Indulge in the confectionary delight of this healthy caramel treat that requires no cooking and just five wholesome ingredients.

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A 3-Day Clean Eating Meal Plan

Experience fantastic ideas for enjoying and preserving the bounty of summer, while keeping healthy and nourished with this 6-page clean eating guide.

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Vegan Cheesy Kale Chips

Indulge in these crispy and delicious vegan kale chips with a cheesy twist.

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How to Make Cashew Cheese

This vegan cheese alternative is ridiculously delicious and so easy to make!

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The Way I Eat: Lily Diamond of Kale & Caramel

The author of the beautiful food blog Kale & Caramel gives us a glimpse of everything she eats in a day.

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Easy and Healthy Mediterranean Dip Recipes

Learn how simple it is to make flavorful homemade hummus, tzatziki, baba ghanoush, muhammara, and spicy feta dip.

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