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A 3-Day Clean Eating Meal Plan

Experience fantastic ideas for enjoying and preserving the bounty of summer, while keeping healthy and nourished with this 6-page clean eating guide.

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Sonima Chef
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If you’re looking for wholesome recipe ideas and guidance to help you feel slim, nourished, and energized, this three-day clean-eating meal plan is the answer. The customizable menu, created by Joy Houston, features plant-based meals packed with nutritious superfoods and vibrant flavors. Click on the link below to receive your free copy of this in-depth meal plan and you’ll be feeling satisfied and nourished in no time!

 

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In this article, Ayurvedic healer Katie Silcox, explains how this ancient approach to nutrition and healing can help you find balance no matter where you are living or how hectic your schedule may be. .

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Coffee aggravates both vata and pitta doshas and can act as a digestive irritant and adrenal stimulant. 
In excess it can cause problems such as: gastric ulcers, irritable bowel syndrome, chronic constipation, adrenal 
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However, coffee can be somewhat balancing for people with a kapha (water and earth) constitution. Coffee’s hot, dry, stimulating qualities counterbalance the  heavy, wet, sluggish qualities present in the kapha dosha. 
Some good alternatives for vata and pitta types can be warm lemon water, ginger tea or coriander tea.
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