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A 3-Day Clean Eating Meal Plan

Experience fantastic ideas for enjoying and preserving the bounty of summer, while keeping healthy and nourished with this 6-page clean eating guide.

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Sonima Chef
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If you’re looking for wholesome recipe ideas and guidance to help you feel slim, nourished, and energized, this three-day clean-eating meal plan is the answer. The customizable menu, created by Joy Houston, features plant-based meals packed with nutritious superfoods and vibrant flavors. Click on the link below to receive your free copy of this in-depth meal plan and you’ll be feeling satisfied and nourished in no time!

 

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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@LIVESONIMA
  • It’s the first full moon in July, which means, in India, it is Guru Purnima. 
This is a special day marked for students and spiritual seekers to pay respects to their teachers. 
Today, we would like to thank our leading contributor in reference to all things yoga, R. Sharath Jois @sharathjoisr 
We are so grateful to have his experience and expertise to share the Ashtanga yoga teachings with all of the dedicated students around the world! 
Om Sri Gurubhyo Namah 🙏🏽
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Photo 📸 @ifilmyoga .
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#gurupurnima #sharathjois #paramagurusharathjois #sharathjoisusa2019 #guruji 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #celebratelife #grateful
  • Start your week off straight! 
When your posture is off, you’re bringing improper alignment into everything you do. 
Some of the benefits gained by improving the way you stand are: improved digestion, easier breathing, elevated mood, decreased anxiety, and less headaches, not to mention, more efficiency in your workouts. 
Read more about eight unexpected benefits from realigning your posture in the article linked in our bio. .
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@egoscue_institute 🙏🏽
#egoscuemethod #neckpain #chronicpainrelief #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #simplefitness #stayhealthy #fitnessvideo #mondaymotivation #mondaymantra #posturecorrection #structuralrealignment
  • Do you want to learn how to let go of emotional baggage and stay guilt-free at every meal—all the way through to dessert? 
Try this simple trick explained in the article linked in our bio! 🥞 .
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#foodlover #foodie #foodguilt #foodlove #foodwithfriends #makefriendswithfood 
#yogalifestyle #yogaliving #yogicdiet #yogadiet #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #balancediet #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #foodlove #lovefood
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It is very normal to feel unmotivated in your practice at times. This question came from a student who has been practicing for 8 years, but now is facing many challenges and finding it difficult to get on the mat. .

The most important thing you can do is reassess your reasons for wanting to do a daily yoga  practice and adapt the practice to fit your needs as you face life’s challenges.
  • Time to hydrate. 
Do you have insomnia? There is a strong possibility that you are not drinking enough water. 
Researchers are beginning to observe a link between chronic dehydration and sleep issues. .

Read more on the subtle signs of dehydration by following the link in our bio. .
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#timetohydrate #dehydrationrehydration #dehydrationrelief #drinkmorewater #yogalifestyle #yogaliving #yogicdiet #yogadiet #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #balancediet #createbalance #createhealthyhabits #brainhealth #mindbodyconnection
#sleepissues #sleepbetter
  • Did you know that a misaligned head and neck can lead to chronic pain? 
Give this active alignment sequence a try to correct your head and neck positioning for good.  It’s time to enjoy living your best pain-free life! .

Watch the video link in our bio for all the secret alignment tips and some simple exercises you can do at home! .
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@egoscue_institute 🙏🏽
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#egoscuemethod #neckpain #chronicpainrelief #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #simplefitness #stayhealthy #fitnessvideo #mondaymotivation
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