Share Pin Email
feature image
Live Fresh

A 3-Day Clean Eating Meal Plan

Experience fantastic ideas for enjoying and preserving the bounty of summer, while keeping healthy and nourished with this 6-page clean eating guide.

68
Author Image
Sonima Chef
SHARE:

If you’re looking for wholesome recipe ideas and guidance to help you feel slim, nourished, and energized, this three-day clean-eating meal plan is the answer. The customizable menu, created by Joy Houston, features plant-based meals packed with nutritious superfoods and vibrant flavors. Click on the link below to receive your free copy of this in-depth meal plan and you’ll be feeling satisfied and nourished in no time!

 

By

SHARE:

Comments (0)

A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

Load More

Find us on Instagram

@LIVESONIMA
  • Mindfulness is about being present within moment to moment awareness. 
Try this walking meditation today and allow every breath to fill your life with more meaning. ✨

Click on our bio link to follow along to this 5 minute mindfulness meditation and ground yourself in the preciousness of the present moment! ✨
.
.
.
.
.
#mondaymindfulness #mondaymotivation #mondaymindset #mondaymorning #mondayvibes #mindfulnessmeditation #walkingmeditation #mindfulwalking  #mantramonday #mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #yogalifestyle #yogaliving #mindbodybalance #winterwonderland #winterwalk #mindfulnesspractice
  • . .

Here are a few easy and basic tips you can start to implement into your practice to first develop the strength for handstands. 
1. Use Uddiyana Bandha in Downward Facing Dog.
2. Hold high plank position using strong legs and core.
3. Start to jump forward from Downward Dog and get your hips up over your shoulders. 
4. Don’t be afraid of falling over. 
5. Feel comfortable to land in a backbend or use the wall for support.
  • Try these quick, simple, and nutritious “Holiday Roasted Rosemary Vegetables.” Bring them to that impromptu Christmas party or enjoy them in your own home. 
They are a great addition to any Hanukah dinner or gathering with  friends or family. 🥕

Click on our bio link for the full recipe created by Amie Valpone @amievalpone 🙏🏽♥️
.
.
.
.
.
.
#holidayseason #holidayrecipes #christmasfood #amievalpone #cleaneatingrecipe #cleandiet #detoxdiet #eatingclean #thehealthyapple #resetyourbody #antiinflammatorydiet #flightinflammationwithfood #eatingcleanrecipes #vegetarianrecipes #veganrecipes #veganfoodlovers #veganfood #vegetarianmeals #healthyrecipes #mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #balancediet #roastedveggies
  • Opportunities are coming your way this month, and with the right mindset and some newfound confidence, you can wrap up 2020 with great success! 💫

Read your full December horoscope 
when you click on our bio link! ✨
.
.
.
.
.
.
#tuesdaytransformation #tuesdaymorning #tuesdaythoughts #astrology #horoscopes #sagitarius 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #astrologicalsign #sagitariusseason #monthlyhoroscopes #astrologyzone #horoscopesigns #monthlyhoroscopes
#sagitarianas #sagittarius♐️
  • Seven science-supported reasons why moderately intense activities—like yoga, walking briskly, or biking around town—will never go out of style and may actually be the best kind of exercise for your body. 🚲
.
From our profile page, click on our bio-link to read the full article. 🧘🏻‍♀️
.
.
.
.
.
.
.
#weekendvibes #weekendworkout #weekendwarrior #lowintensitycardio #lifestylefitness #workoutroutine #workoutmotivation #workoutoftheday 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #mindbodyhealth #integrativehealth #loveyourlife #sundayinspiration
  • Though it's often hard to move after a heavy meal, these sweet yoga poses help to relieve the body, restore comfort, and aid in digestion! 
After the feast, give yourself some time to rub your stomach, then, take a deep breath and turn to your yoga practice to care for your digestive health. 
Good digestion is a key part of overall well-being and happiness! 🧘🏻‍♀️ .
Follow the link in our bio to follow this very helpful practice to help you digest. ✨

Happy Thanksgiving! 🙏🏽
.
.
.

Yoga practice created by @christinechenyoga 
Photos by @haileywist .

#thankfulthursdaysonima

#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #nationalgratitudemonth #gratitudechallenge #gratefulheart #gratitudejournal #gratitudeattitude #gratitudedaily #thankfulgratefulblessed #thankfulheart #gratitudepractice #attitudeofgratitude 
#gratefulforlife #gratitudemonth #gratitudemeditation #deepakchopra .
.
Receive fresh content delivered to your inbox every week!