The Best Protein Powder for Weight Loss
Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.
Chai Spice and Pumpkin Smoothie
Indulge in this delicious breakfast smoothie, packed with protein and balancing spices perfect for fall.
A Green Blueberry Protein Smoothie
The diverse range of nutrients that are packed into this savory blueberry-protein smoothie make it a wholesome breakfast option or the perfect post-workout energy boost.
How to Make an Açai Bowl at Home
Savor the sweet tastes and experience the burst of energy from this high-fiber, vitamin-filled acai bowl.
A 3-Day Clean Eating Meal Plan
Experience fantastic ideas for enjoying and preserving the bounty of summer, while keeping healthy and nourished with this 6-page clean eating guide.
A Week’s Worth of Mason Jar Smoothies
Learn a smart way to prepare smoothie ingredients to help make breakfast as simple as "blend and go."
How to Make Fresh Almond Milk
This milk alternative is creamy, healthy, and delicious. Watch the video to learn how to make it yourself!
How to Get Your Greens in a Smoothie
This green smoothie created by Joe Cross is so nutritious it's like placing your garden in a blender.
How to Make a Chocolate Almond Butter Smoothie
Watch and learn how to make this simple and tasty almond milk-based smoothie.