In this video Sonima chef Joy Houston demonstrates how to prepare a week’s worth of healthy smoothies in less than five minutes. Just choose a few wholesome ingredients such as chia seeds, blueberries, kale, and apples, and divide them among large mason jars so they’re ready to blend on busy mornings. Watch and learn some additional tips for storing the ingredients and preparing your own varieties.

Related: A 3-Day Clean Eating Meal Plan