cooking videos

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Should You Try the Keto Diet?

A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.

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Beet Salad with Scallops and Pistachio Dressing

This light and beautiful beet carpaccio salad with scallops is a perfect starter or light meal when you're entertaining guests.

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How to Carve a Whole Chicken

Learn how to properly cut a roast chicken into individual servings for your next family dinner or party.

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Middle Eastern Herbed Chicken Wraps

Try these tasty chicken wraps made with fresh herbs and a tangy Middle Eastern seasoning.

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How to Make Quesadillas Kids Will Love

This fun, easy, and cheesy recipe makes a perfect snack or small meal and will please people of all ages.

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5 New Meal Ideas for Your Holiday Leftovers

Last night's fabulous feast doesn't have to end just yet. Here are a few creative ways to make the most out of your leftovers and keep the party going.

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Apple Cinnamon Whole Grain Oats

Stay warm with this nutty, protein-packed oats groats recipe that will help stoke your inner furnace and get you going for the day.

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A Green Blueberry Protein Smoothie

The diverse range of nutrients that are packed into this savory blueberry-protein smoothie make it a wholesome breakfast option or the perfect post-workout energy boost.

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Quick and Delicious Breakfast Recipes for Kids

Kids will love this delicious egg and cheese sandwich and breakfast parfait, especially because they're simple enough for little ones to help prepare.

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Toasted Coconut and Caramel Vegan Brownies

Indulge in these wholesome vegan brownies and enjoy the delicious combination of chocolate, caramel, and toasted coconut.

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Raw Corn Chowder with Avocado Salsa

Cool off with this light, sweet, and summery vegetable soup you can make in a blender in minutes.

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How to Make Vegan Zucchini Lasagna

Learn to make this raw vegan take on lasagna with zucchini, fresh tomato, basil, and your choice of raw vegan cheese.

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A Week’s Worth of Mason Jar Smoothies

Learn a smart way to prepare smoothie ingredients to help make breakfast as simple as "blend and go."

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How to Make Curry Sweet Potato and Butternut Squash Soup

Warm up with this delicious vegetable soup that will fill you up and leave you satisfied and nourished.

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How to Make Pulled “Pork” Vegetarian Tacos

Dress up roasted spaghetti squash with a smoky sauce for this light and nutritious taco recipe.

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