A Breath Meditation for Experienced Practitioners
This guided 15-minute breath meditation for experienced practitioners can help you deepen your practice to reach a new level of total relaxation.
How to Know If Your Partner Is Right for You
Are you dating someone new or wondering about the future of your current relationship? Take this sage advice into consideration before you commit for the long-haul.
A Breath Meditation for Intermediate Practitioners
This guided 15-minute breath meditation for intermediates can help you deepen your practice to reach a new level of total relaxation.
A Breath Meditation for Beginners
This guided 10-minute breath meditation for beginners can be used to create internal calm and focus.
The Best Way to Deal with Gossip and Personal Attacks
When someone crosses you in words or actions, what is the right way to respond? A Buddhist meditation teacher draws from an ancient text to provide insight and guidance.
How to Know When You Need to End a Friendship
Friends are essential in life, yet there are times when we need to reassess how certain people contribute to our personal growth and happiness.
8 Essential Books About Meditation and Mindfulness
If you’re curious about meditation or looking to deepen your practice, these texts offer accessible inspiration from top experts.
9 Meditation Teachers You Should Know
As you progress in meditation practice, you’ll want some expert guidance. The following teachers are a good place to start.
The One Thing That Will Help You Stick with Meditation
If you struggle being consistent with your practice, this advice will help you stay the course and experience the benefits of a clearer mind.
How Meditation Is the Glue for Your New Year’s Resolution
Whatever your aspiration for the year might be, taking time to meditate is sure to help you maintain discipline, compassion, and focus on your journey.
The Surprising Reason You Haven’t Found Love
What prevents us from love? After interviewing hundreds of people about relationships, a writer reveals the one common thread that’s holding us back.
Stop Telling Me I’m Going to Die
It may sound odd and feel uncomfortable at first, but contemplating one’s mortality can be helpful for living more fully each day.
Don’t Think Meditation Works? Keep Meditating
If you are unconvinced that meditation can make a difference for you, consider a few possibilities before you give up entirely.
A Meditation for the In-Between Moments of the Day
Try this empowering meditation to transform the simple moments of your day, and live life with more awareness, focus, and awe.
What Is Shambhala Buddhism?
Gain a better understanding of this Westernized strand of a meditation, dating back thousands of years.