In this busy world we often find ourselves hurdling between activities and tasks without time to process and reflect. And yet, when we find ourselves unplugged or in moments of transition, we may feel uncomfortable or anxious. Through this meditation practice you can improve your ability to relax more deeply into the spaciousness of life. When we are waiting for a train, on our way to the store, or engaging in the simple moments of every day life, we can not only optimize this time for more awareness and intention, but we can also seek to elevate these moments so they become less mundane. Through this focus and awareness, we can radically shift the way we experience life and find deep transformation in even the smallest moments.

Related: How to Cultivate Quiet in the Face of Distraction