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It’s Your Duty to Preserve the Earth

Regardless of your stance on environmental policies, you cannot deny the fact that humankind and the planet are inextricably intertwined.

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How Do I Stop Feeling So Hurt By Others?

It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.

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Sonima Won a Webby!

We have the most amazing news: Sonima won its first Webby Award (the Oscars of the Internet) for Best Lifestyle Website of 2017!

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Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

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Self-Care in the Age of Anxiety

Life demands your attention and help everywhere you turn. It's exhausting. If you really want to make a difference, learn to take care of yourself first, then others. Here's how.

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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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Practice with

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!

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Your April Horoscope—Things Are Looking Up!

As the sun gets brighter, so does your luck. Each horoscope sees gains in love or money—or both. Read on to see what's in store for you this spring!

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A Meditation to Overcome Insecurities and Doubt

This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.

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This Is Where Positive Thinking Begins

Success and happiness can be yours with the slightest attitude adjustment. Here's what you need to do to get in the right frame of mind.

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The Argument for Empathy

Here's how leaning in, rather than running away, during difficult times can help you become a kinder and more compassionate friend, coworker, partner, and family member.

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How Do I Overcome My Fear of Making Mistakes?

Sonima's psychologist and meditation teacher advises one reader how to face the fear of making mistakes, and turn that self-criticism into self-compassion and personal growth.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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Your March Horoscope—And It’s Intense

This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.

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Live Fit

Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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A Meditation to Clear Your Karma

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Why Money (and Other Things) Can’t Buy Happiness

There's no doubt that getting what you want feels good, but that sense of euphoria is always fleeting. Here's how to find a more lasting sense of happiness—no credit card needed.

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Receive weekly reminders and guided meditations to help you build your practice from 5 to 15 minutes.

BUILD A LASTING MEDITATION PRACTICE IN JUST 3 MONTHS