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How to Hold Space For People to Grieve and Heal

It's hard to know how to behave around a loved one experiencing emotional distress, such as loss. But being there for someone can be much simpler and rewarding than you think. Here's how.

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Trust Your Head or Your Gut?

When you have to make a tough call, logic may tell you to go one way, and instincts the other. Here, Sonima's psychologist offers advice on how to reconcile these differences to find resolve.

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A Meditation to Heal Hurt Feelings

With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.

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9-WEEK MINDFULNESS MEDITATION SERIES

Receive free weekly reminders and 6-minute guided mindfulness meditations to develop skills that will improve overall memory and awareness!

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Your December Horoscope Is Merry and Bright!

Most would agree, 2017 hasn’t been easy. But 2018 will be better, suggests your December horoscope. See for yourself!

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Why Schools Need Yoga and Mindfulness

Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.

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9-WEEK MINDFULNESS MEDITATION SERIES

Receive free weekly reminders and 6-minute guided mindfulness meditations to develop skills that will improve overall memory and awareness!

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The Power of Gratitude

Here’s why giving thanks shouldn't be a seasonal activity, but rather a conscientious part of your every day.

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5 Ways to Help Anxious Millennials Chill Out

A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.

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One Conversation Can Help Enlighten Your Community

Learning to talk and really listen in a mindful and engaging way can change your immediate world for the better. Here's how to play your part in improving your society.

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A 3-Minute Meditation to Turn Jealousy into Joy

Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.

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Don’t Let Others Push Your Buttons

Certain people know just how to irritate and upset you. Remember this advice from Sonima's psychologist and meditation teacher next time you're feeling emotionally triggered.

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Your November Horoscope Will Affect You!

This month's transitional period comes with a life-changing decision: Accept change or stay the same. What will you choose?

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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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4 Ways to Stay Healthy Through the Season

Try these Ayurvedic tips, including a breath meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to restore balance and peace to the body and mind as you transition between seasons.

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Making Peace with Today’s Troublesome Political Climate

How to keep shining your light when you're constantly waking up to news that's so dark.

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A Loving-Kindness Practice for the Victims of Tragedy

During troubled times, we need more than “thoughts and prayers” to help us carry on. Try this guided Buddhist meditation to find inner peace and ease suffering.

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