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A Mindfulness Program Made for First Responders

This uniquely focused yoga retreat in the Berkshires offers more than just Downward Dogs. Teaching invaluable mindfulness and stress reduction skills, Kripalu Center for Yoga & Health is putting first responders, well, first for a change.

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A Guide for Falling in Love With the Right Person

Use these smart questions from Sonima's psychologist as a guide to inviting the right romantic partner into your heart.

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How to Feel Inspired, Not Discouraged, by Others’ Joy

When constantly bombarded by others' successes, especially on social media, it's really easy to feel less accomplished. Herein lies the biggest problem with playing the comparison game—you always lose. Here's how to win.

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3 Myths About Astrology You Should Stop Believing

Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.

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Your February Horoscope—Love is in the Air!

If you've been looking to find love, strengthen your relationships, or seize new opportunities, now is the time. Venus is in your corner, and will help you be successful as long as you persevere. Read on to learn more what your February horoscope has lined up for you.

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Getting a Better Grip on Your Emotions

Some of us feel too much. Others, not enough. Striking a balance plays a key role in cultivating a rich, healthy life and community. Learn how to control your emotions to bring out your best self.

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A Meditation for Healing Emotional Pain

In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.

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A 20-Minute Meditation for Yogic Sleep

Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.

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Break Free of the Past

As you look ahead this year, one goal may be to get beyond past hurt. Here, Sonima's psychologist offers advice on how to let go of what no longer serves you so you can continue to move toward a bright and shiny future.

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Start the New Year With An Open Heart

Rather than make a to-do list of self-improvement projects, like fitting into old jeans or saving money, consider cultivating the person whom you want to be. Hint: It's a feeling, not a tangible thing.

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Manifest Your New Year’s Resolutions Starting Now

Use these two mindfulness strategies to help make your wildest dreams come true in this year.

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Your January Horoscope—New Beginnings Are Coming!

The new year brings unexpected opportunities to learn new skills, helping you to make the most of your talents, hidden and known.

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The Real Meaning of the Holidays

No matter what you believe, you can still find significance in the holiday season.

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4 Ways to Finish Your Year Strong

Now is a time for introspection, contemplation, and awesome naps. Honor these things and you’ll sail into the new year with renewed energy and motivation.

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A 3-Minute Meditation to Melt Holiday Stress

Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

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