guided meditations

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3 Ways to Hack Loneliness

Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.

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A Meditation for Love and Kindness

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.

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How to Meditate Anywhere (Even While Waiting in Line)

For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.

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A 15-Minute Guided Meditation for Times of Transition and Change

Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.

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3 Ways Meditation Puts You in the Success Mindset

Draw on your own strength by going inward.

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A Meditation to Enjoy the Great Outdoors

Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.

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A Meditation to Tap into Your Creative Side

This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you engage, nourish, and cultivate the most playful and imaginative part of your mind.

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A Nighttime Meditation for Setting Intentions

May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.

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A 10-Minute Meditation for Deep Sleep

Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.

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A Meditation to Help You Prepare for Restful Sleep

Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.

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A Meditation for Healing Emotional Pain

In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.

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A 3-Minute Meditation to Turn Jealousy into Joy

Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.

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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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A 6-Minute Meditation to Change How You See The World

For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.

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Help Me Save This Friendship

It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.

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