This short meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, will help you open up to feelings of love for yourself and others.
For those short on time, taking advantage of each free moment is the best way to maintain a meditation practice.
Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.
Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.
When making big life changes, such as giving up alcohol, it's crucial to surround yourself with people who will support you through the tough transition. Here, Sonima's psychologist examines what it means to cultivate a community that serves your true self.
Sonima's psychologist explains how to breathe a little easier during your practice.
Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.