The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti
Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.
4 Ways to Stay Calm at Your Wedding (and Other Gatherings)
It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.
Stay Present in Distracting Situations
Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.
Visualization: 5 Steps to Create the Results You Want
Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.
The Best New Science for Weight Loss
The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.
Why Does the Breath Heal?
Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.
The Many Benefits of Integrative Care for Treating Cancer
Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.
The Exact Reason Why Exercise Clears Your Mind
A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.
The Healing Potential of Yoga Training in Prison
In April 2015, the first-ever yoga teacher training program was held in a correctional facility in New York State. Here, one of the trainers shares her incredible experience.
7 Realistic Ways to Approach Mindful Eating
You know slowing down and bringing awareness to each meal can boost cognitive ability, reduce stress, and improve well-being. But who really has time for all that?
How Natural Remedies Helped Ease My MS Symptoms
Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.
4 Ways to Boost Your Mood Naturally
If you’ve been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.
The Most Effective Home Remedy to Ease Cold Symptoms
With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.
What Makes Yoga Feel So Good?
Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.