What goes into peak performance? Experts and Olympic athletes weigh in about what it feels like to exceed expectations when the stakes are highest.
The beach volleyball powerhouse shares some thoughtful insights about the ups and downs she experienced in Rio, and looks ahead to what’s next.
“I can only control what I do,” says the world champion. Hear what else Jorgensen has to say as she looks ahead to the event she’s been preparing for the past four years.
Find out how the popular soccer star is processing her team's surprise setback in Rio, and the mindfulness tools she uses to stay centered.
The track and field star opens up about preparing for Rio on the heels of a scary injury that put her Olympic hopes in jeopardy.
Find motivation in the words of some of the incredible women representing the United States at the Olympic Games in Rio.
Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.
Do the intensity of your inhales and exhales relate to the quality of your workout? Read on to learn how your breathing during exercise affects your fitness.
Any kind of workout offers benefits, as long as you don't get hurt. Here are a few key instances when you want to pay extra attention to your performance.
Experts reveal the surprising roadblock keeping you from sticking with your practice. Here's how to get past it.
Slowing down and focusing attention can help improve the action and the outcome of your strength workout.