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What It Takes to “Nail It” in Competition

What goes into peak performance? Experts and Olympic athletes weigh in about what it feels like to exceed expectations when the stakes are highest.

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A Candid Conversation with April Ross

The beach volleyball powerhouse shares some thoughtful insights about the ups and downs she experienced in Rio, and looks ahead to what’s next.

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Triathlete Gwen Jorgensen on Her Olympic Race

“I can only control what I do,” says the world champion. Hear what else Jorgensen has to say as she looks ahead to the event she’s been preparing for the past four years.

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Soccer Star Alex Morgan on Dealing with Loss

Find out how the popular soccer star is processing her team's surprise setback in Rio, and the mindfulness tools she uses to stay centered.

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One-on-One with American Sprinter Allyson Felix

The track and field star opens up about preparing for Rio on the heels of a scary injury that put her Olympic hopes in jeopardy.

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5 Inspiring Sports Mantras from Olympic Athletes

Find motivation in the words of some of the incredible women representing the United States at the Olympic Games in Rio.

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The Gold-Medal Healing Power of Cupping

Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.

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The Intriguing Way Breath Affects Your Workout

Do the intensity of your inhales and exhales relate to the quality of your workout? Read on to learn how your breathing during exercise affects your fitness.

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6 Times When Exercise Form Really Matters

Any kind of workout offers benefits, as long as you don't get hurt. Here are a few key instances when you want to pay extra attention to your performance.

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The Real Reason Sustaining Your Meditation Practice Is So Hard

Experts reveal the surprising roadblock keeping you from sticking with your practice. Here's how to get past it.

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The Surprising Ways Mindfulness Can Improve Strength Training

Slowing down and focusing attention can help improve the action and the outcome of your strength workout.

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21 Mothers Bring Light into the Wellness World

These inspirational teachers, writers, athletes, and yogis pay tribute to their mothers and the wise teachings they were given along the way.

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