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pain prevention

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Are Sulfites Bad for Your Health?

These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?

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7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

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What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

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6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

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When Are Antibiotics Actually Necessary?

A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.

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The Many Benefits of Integrative Care for Treating Cancer

Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.

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What Is Kinetic Body Therapy?

Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.

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A Body-Balancing Exercise Routine for Drivers

These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.

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The Magic of Dry Needling for Pain Relief

Learn about this below-the-radar treatment that is helping to reduce chronic pain, especially in athletes.

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How Natural Remedies Helped Ease My MS Symptoms

Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.

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3 Foot Pains You Should Never Ignore

Experts share foot care advice to help you diagnose common problems in the heel, arch, and top of the foot, plus how to find relief and prevent future injuries.

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The Most Effective Home Remedy to Ease Cold Symptoms

With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.

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4 Gyrotonic Moves That Take Traditional Exercises Up a Notch

Discover the benefits of this physical exercise and therapeutic system, which helps activate the muscles and sooth discomfort in the joints.

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6 Yoga-Inspired Moves to Help You Run Injury-Free

Try this simple top-to-bottom yoga-inspired sequence to stabilize and strengthen your body so you can run better—and for longer—starting today.

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