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the way i eat

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A New, Mindful Approach to Losing Weight and Keeping It Off

Mind-body nutritionist Kimberly Snyder talks with Sonima about her inside-out approach to looking and feeling your best.

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The Way I Eat: Lily Diamond of Kale & Caramel

The author of the beautiful food blog Kale & Caramel gives us a glimpse of everything she eats in a day.

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The Way I Eat: Tara Stiles

Take a look at the daily diets of health enthusiasts and practitioners across the country. Here's a taste of what fuels celebrity yogi Tara Stiles.

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