What’s the Best Time of the Day to Exercise?
When it comes to building a consistent fitness routine, timing is everything.
Should I Do Other Workouts in Addition to Yoga?
You never miss practice and it shows—you're looking and feeling great. But it may not be enough to reach all of your fitness and health goals.
A Yoga Warm-Up and Cool Down for Athletes
Staying flexible, strong, and centered is important to every athlete. Here's an easy way to incorporate yoga into your training plan and reap its rewards.
The Surprising Ways Mindfulness Can Improve Strength Training
Slowing down and focusing attention can help improve the action and the outcome of your strength workout.
The Unique Release of an Emotionally Cathartic Workout
A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware.
A Creative Step-by-Step Dance Tutorial
You can use your creativity and joy to turn everyday activities into exhilarating and fun dance moves.
A Meditation to Do After a Workout
Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.
A Workout Meditation to Do Before Exercising
This guided meditation will help focus your attention and develop positive intentions before you work out.
The #1 Reason We Fail to Meet Our Goals
Experts reflect on the surprising psychological reason many of us lose exercise motivation and don’t follow through with positive life changes.
5 Workout Games That Can Transform Your Fitness
These play-based activities provide a fun break from your day and deliver serious physical benefits to boot.
Learning to Love the Edge of Discomfort in Exercise
The secret to staying committed to your workout and growing in other areas of life could lie in changing your relationship to pain and stress.