Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
The key to unlocking speed is in the functionality of your load-bearing joints. These simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.
True flexibility comes from positioning your body to release tightness in the muscles. This simple, 8-minute routine is designed to do just that.
Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.
Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.