Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.
Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.
Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.
If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.
Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.
If your pelvic girdle is even slightly off balance, it can mess up your whole skeletal structure, resulting in knee pain and other aches.
Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.