workout videos

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What Causes Muscle Soreness? And How Much Is Too Much?

More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.

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3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Why You Should Ditch Traditional Exercises for Good

Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.

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An 8-Minute Workout for Total-Body Transformation

This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.

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The 3 Dynamic Exercises You Should Do Every Morning

Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.

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The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

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A Pregnancy Workout for the Second Trimester

Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.

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Active Alignment Sequences for Before and After Yoga Practice

Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.

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An Active Alignment Sequence for Misaligned Shoulders

If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.

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20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

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An Active Alignment Sequence for a Misaligned Hip

If your pelvic girdle is even slightly off balance, it can mess up your whole skeletal structure, resulting in knee pain and other aches.

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The 3×3 Full-Body Workout

Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.

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A Partner Workout to Help You Get Fit Together

Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.

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An Active Alignment Sequence to Correct Head and Neck Posture

A misaligned head and neck can lead to chronic pain. This routine will help correct your posture and avoid long-term discomfort.

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A Quick Workout for Busy Moms

When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.

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