workout videos

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The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

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A Pregnancy Workout for the Second Trimester

Active moms are not only healthier, happier, and better rested during pregnancy, but also more likely to give birth naturally. Use this second trimester workout to stay fit for labor.

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Active Alignment Sequences for Before and After Yoga Practice

Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.

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An Active Alignment Sequence for Misaligned Shoulders

If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.

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20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

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An Active Alignment Sequence for a Misaligned Hip

If your pelvic girdle is even slightly off balance, it can mess up your whole skeletal structure, resulting in knee pain and other aches.

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The 3×3 Full-Body Workout

Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.

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A Partner Workout to Help You Get Fit Together

Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.

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An Active Alignment Sequence to Correct Head and Neck Posture

A misaligned head and neck can lead to chronic pain. This routine will help correct your posture and avoid long-term discomfort.

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A Quick Workout for Busy Moms

When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.

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Pain-Relieving Exercises for People Who Stand All Day

It may be tempting to kick up your feet the minute you get home, but don't sit down just yet. This relaxing workout will help prevent pain or injuries from your physically-demanding job.

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A Quick Jump Rope Workout

If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.

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The Strong and Lean Workout

Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.

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The Best Warm-Up and Cool-Down Stretches for Runners

Looking to take your running performance to the next level? There's no doubt that these warm-up and cool-down stretches for runners will improve your overall fitness, agility, and range of motion in no time.

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A Pilates Sequence to Sculpt Your Abs from All Angles

Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.

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