Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
Your practice can play an important role in restoring your wellbeing during life's most difficult moments. Meet seven people who experienced the gift of yoga at a crucial time.
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
In this essay series, advanced Ashtanga practitioner and writer Leslie Hendry explains why her many trips to India were never just a vacation.
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
After annual visits to Mysore for nearly a decade, one Ashtangi learned the hard way that real, rewarding progress comes only when the body and mind are ready to advance—and not one second beforehand.
Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.
As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.
Vagus what? Yeah, we hadn't heard of it either until wellness experts and scientists began discussing its incredible significance, especially pertaining to inner peace.