It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
These ancient guidelines help you connect with your soul and enrich your yoga journey.
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.
This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
This powerful method of yoga allows for supported self-discovery and progression of your practice.
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.