Live Fit

The Case for Going Barefoot More Often

Just because the shoe fits doesn't mean you must wear it. Same goes for your kids. Spending more time discalced can improve balance, strength, and health. Here's how.

Continue Reading

0 5
feature image
Live Fit

Want to Let Go of Food Guilt? Try This Simple Trick

Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.

Continue Reading

0 28
feature image
Receive fresh content delivered to your inbox every week!
Live Fit

Are You Suffering from Fitness Fatigue?

If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.

Continue Reading

0 89
feature image
Live Fit

A Father’s Freedom to Play

One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.

Continue Reading

0 7
feature image
Live Fit

The Crazy Thing That Can Happen to Your Feet

Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life.

Continue Reading

0 97
feature image
Live Fit

Are You Subconsciously Holding Your Breath?

Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.

Continue Reading

1 104
feature image
Live Fit

A Holistic Approach to Strength Training

Building strength is a big picture endeavor. It's not just about flattening your tummy or toning your arms, but also being able eliminate weakness from all angles—and it starts with proper alignment.

Continue Reading

1 24
feature image
Live Fit

How to Bird Dog Like You Mean It

Learn more about how to properly execute this commonly misunderstood exercise and, in return, improve your posture and ward off back pain.

Continue Reading

0 54
feature image
Live Fit

Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

Continue Reading

0 87
feature image
Live Fit

The Most Important Element Missing From Your Workout

You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.

Continue Reading

0 355
feature image
Live Fit

Unlock Your Body’s Fullest Potential with Patch Fitness

Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.

Continue Reading

1 81
feature image
Live Fit

Why Does the Breath Heal?

Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.

Continue Reading

0 256
feature image
Live Fit

The Wellness Practice That Changed My Life

What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.

Continue Reading

0 74
feature image
Live Fit

What It Takes to “Nail It” in Competition

What goes into peak performance? Experts and Olympic athletes weigh in about what it feels like to exceed expectations when the stakes are highest.

Continue Reading

0 62
feature image
Live Fit

A Candid Conversation with April Ross

The beach volleyball powerhouse shares some thoughtful insights about the ups and downs she experienced in Rio, and looks ahead to what’s next.

Continue Reading

0 7
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!