Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.