Live Fit

A Father’s Freedom to Play

One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.

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Live Fit

The Crazy Thing That Can Happen to Your Feet

Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life.

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Live Fit

Are You Subconsciously Holding Your Breath?

Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.

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A Holistic Approach to Strength Training

Building strength is a big picture endeavor. It's not just about flattening your tummy or toning your arms, but also being able eliminate weakness from all angles—and it starts with proper alignment.

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Live Fit

How to Bird Dog Like You Mean It

Learn more about how to properly execute this commonly misunderstood exercise and, in return, improve your posture and ward off back pain.

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Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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The Most Important Element Missing From Your Workout

You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.

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Unlock Your Body’s Fullest Potential with Patch Fitness

Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.

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Live Fit

Why Does the Breath Heal?

Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.

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Live Fit

The Wellness Practice That Changed My Life

What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.

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Live Fit

What It Takes to “Nail It” in Competition

What goes into peak performance? Experts and Olympic athletes weigh in about what it feels like to exceed expectations when the stakes are highest.

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Live Fit

A Candid Conversation with April Ross

The beach volleyball powerhouse shares some thoughtful insights about the ups and downs she experienced in Rio, and looks ahead to what’s next.

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Live Fit

Triathlete Gwen Jorgensen on Her Olympic Race

“I can only control what I do,” says the world champion. Hear what else Jorgensen has to say as she looks ahead to the event she’s been preparing for the past four years.

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Live Fit

Soccer Star Alex Morgan on Dealing with Loss

Find out how the popular soccer star is processing her team's surprise setback in Rio, and the mindfulness tools she uses to stay centered.

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One-on-One with American Sprinter Allyson Felix

The track and field star opens up about preparing for Rio on the heels of a scary injury that put her Olympic hopes in jeopardy.

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