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Fight Back Against Fibromyalgia with Better Posture

While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.

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Live Fit

How to Sit Smarter

Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.

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Live Fit

The Simple Solution to End Chronic Pain

Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.

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Live Fit

Master the Bear Crawl, Change Your Body

This basic, animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer, upgrading your workout and improving overall body function.

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Why Today’s Teens Are So “Lazy”

New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.

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Your Workouts Really Don’t Need to be That Long

Save your excuses that you don't have time to exercise. Here, we explain why less is more when you do it right.

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A Good Excuse to Take a Breather at Work

Whether or not you step out for lunch, it's important to schedule regular breaks throughout the day. Take five right now to learn why.

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The Case for Going Barefoot More Often

Just because the shoe fits doesn't mean you must wear it. Same goes for your kids. Spending more time discalced can improve balance, strength, and health. Here's how.

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Want to Let Go of Food Guilt? Try This Simple Trick

Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.

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Are You Suffering from Fitness Fatigue?

If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.

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A Father’s Freedom to Play

One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.

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The Crazy Thing That Can Happen to Your Feet

Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life.

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Are You Subconsciously Holding Your Breath?

Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.

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A Holistic Approach to Strength Training

Building strength is a big picture endeavor. It's not just about flattening your tummy or toning your arms, but also being able eliminate weakness from all angles—and it starts with proper alignment.

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How to Bird Dog Like You Mean It

Learn more about how to properly execute this commonly misunderstood exercise and, in return, improve your posture and ward off back pain.

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