Live Fit

Unlock Your Body’s Fullest Potential with Patch Fitness

Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.

Continue Reading

0 57
feature image
Live Fit

Why Does the Breath Heal?

Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.

Continue Reading

0 114
feature image
Receive fresh content delivered to your inbox every week!
Live Free

I Live a Healthy Life. Why Am I Still So Consumed with Negativity?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.

Continue Reading

0 18
feature image

Ask Our Experts

Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.

Ask a Question

Live Fit

6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

Continue Reading

0 39
feature image
Live Free

7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

Continue Reading

0 193
feature image

Ask Our Experts

Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.

Ask a Question

Live Fresh

What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

Continue Reading

0 161
feature image
Live Fit

A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

Continue Reading

0 46
feature image
Live Fit

The Surprising Muscle Weakness Linked to Back Pain

Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.

Continue Reading

0 113
feature image
Live Fit

5 Body Imbalances You Might Unknowingly Experience

Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.

Continue Reading

0 72
feature image
Live Fit

When Are Antibiotics Actually Necessary?

A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.

Continue Reading

0 30
feature image
Live Fit

What Causes Vertigo? How Posture Plays a Role

This mysterious condition can be hard to treat when you don’t understand the cause, but the solution could be simpler than you realize.

Continue Reading

0 370
feature image
Live Fit

A Massage Therapist Reflects on Her Work with Cancer Patients

Providing therapeutic massage to seriously ill patients is simultaneously rewarding and emotionally challenging. Here's how one woman does it.

0 23
Watch Now
feature image
Live Fit

The Gold-Medal Healing Power of Cupping

Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.

Continue Reading

0 113
feature image
Live Fit

Why Are “Useless” Surgeries Still So Prevalent?

Science shows that many surgeries offer no real benefits to patients, but they are still performed widely. A pain expert examines how we got to this place and what can be done instead.

Continue Reading

0 147
feature image
Live Free

The Many Benefits of Integrative Care for Treating Cancer

Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.

0 11
Watch Now
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!

EXPLORE THE POSSIBILITES

Receive Weekly Yoga Tutorials, Meditations, Recipes & More!

This information never be shared to 3rd party companies. Privacy Policy

THANK YOU!

PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!