Watch Now
feature image
Live Fit

“I Healed My Chronic Pain Naturally in 8 Weeks”

Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.

0 229
Watch Now
feature image
Live Fit

The Power of Your Mindset in Healing Chronic Pain

Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.

0 204
Receive fresh content delivered to your inbox every week!
Live Fit

How the “Patch” Workout Aids in Pain Relief

Watch episode six of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

0 110
Watch Now
feature image

Practice with

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!

Learn More

Watch Now
feature image
Live Fit

See the Amazing Role That Posture Plays in Pain Relief

Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

0 127
Watch Now
feature image
Live Fit

The Surprising Factors That Contribute to Chronic Pain

Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

0 167

Ask Our Experts

Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.

Ask a Question

Live Fit

Simple Tests to Prevent Pain Before It Starts

Here’s how you can identify the true source of your aches, or predict where pain might surface, and stop injury and discomfort in its tracks.

Continue Reading

0 239
feature image
Live Fit

What Causes Vertigo? How Posture Plays a Role

This mysterious condition can be hard to treat when you don’t understand the cause, but the solution could be simpler than you realize.

Continue Reading

0 408
feature image
Live Fit

Why Are “Useless” Surgeries Still So Prevalent?

Science shows that many surgeries offer no real benefits to patients, but they are still performed widely. A pain expert examines how we got to this place and what can be done instead.

Continue Reading

0 152
feature image
Live Fit

Why Proper Alignment Is Crucial for Pain Relief

Watch episode five of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

0 251
Watch Now
feature image
Watch Now
feature image
Live Fit

Continuing the Journey to Becoming Pain Free

Watch episode three of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

0 103
Watch Now
feature image
Live Fit

Taking the First Steps Toward Pain-Free Living

In the new video series "Becoming Pain Free," follow one man's journey to eliminate chronic pain naturally with the help of the Egoscue Method.

0 528
Live Fit

Pain-Relieving Exercises for People Who Stand All Day

It may be tempting to kick up your feet the minute you get home, but don't sit down just yet. This relaxing workout will help prevent pain or injuries from your physically-demanding job.

0 177
Watch Now
feature image
Watch Now
feature image
Live Fit

3 Simple Exercises to Eliminate Knee Pain

Make bad knees feel good again with these simple strengthening moves you can do at home or in the office.

0 671
Live Fit

A Simple Solution to Heal Plantar Fasciitis

The following movements will help alleviate foot pain and reduce inflammation of the heel fascia so you can walk with ease.

Continue Reading

0 2012
feature image
Live Fit

The Hidden Health Risk Affecting Our Kids

Even young children are subject to body imbalances that increase their chances of pain and injury by the time they're pre-teens.

Continue Reading

0 93
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!