Live Fit

The 8 x 8 Challenge

A lot can happen in just eight minutes, including improving your fitness and energy levels—no gym or espresso required. See for yourself.

Continue Reading

0 57
feature image
Watch Now
feature image
Live Fit

The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

0 245
Receive fresh content delivered to your inbox every week!
Live Fit

20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

0 167
Watch Now
feature image
Watch Now
feature image
Live Fit

The 3×3 Full-Body Workout

Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.

0 100
Watch Now
feature image
Live Fit

A Partner Workout to Help You Get Fit Together

Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.

1 106
Live Fit

A Quick Workout for Busy Moms

When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.

0 53
Watch Now
feature image
Watch Now
feature image
Live Fit

A Quick Jump Rope Workout

If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.

0 133
Watch Now
feature image
Live Fit

The Strong and Lean Workout

Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.

1 169
Live Fit

The Core Challenge Workout

Prepare your body for any physical challenge with this invigorating core-strengthening workout.

0 199
Watch Now
feature image
Watch Now
feature image
Live Fit

The 10-Minute After-Work Workout

New science suggests that office workers need to stand up for at least two hours a day to improve their health. This quick after-work workout helps you add extra time on your feet after a long day in your seat.

1 187
Watch Now
feature image
Live Fit

The Wall and Floor Workout

Challenge yourself with this full-body exercise routine to feel stronger, fitter, and more energized in no time!

0 389
Live Fit

The Full-Body Primal Workout

Busy schedule? No problem. You'll love this fast and challenging back-to-basics workout (no gym or equipment needed) that's designed to build strength and improve mobility in no time.

0 146
Watch Now
feature image
Watch Now
feature image
Live Fit

The New Mobility Workout

Switch up your usual workout routine by trying this mobility sequence that promotes postural balance.

0 105
Watch Now
feature image
Live Fit

The Quick Athlete Workout

This short routine is for anyone looking to improve athleticism and overall fitness.

1 73
Live Fit

12-Minute Cardio Fitness Workout

You don't have to go running to get a cardio workout. This simple at-home routine will get your heart pumping as you improve alignment and mobility.

0 227
Watch Now
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!