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How Nature Impacts Our Health

Ayurveda has long acknowledged that the environment has the power to heal and restore. Here’s how.

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How Important Is Breakfast, Really?

If you generally can't stomach eating first thing in the morning, then you may be in luck. Here, a fitness expert makes the case for skipping the so-called “most important meal of the day.”

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The Amazing Way Acupuncture is Boosting Fertility

This ancient eastern practice is improving women's odds of conceiving.

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The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

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5 Simple Ways to Improve Your Sleep

Use these ancient Ayurvedic techniques to naturally get a great night's rest and wake up feeling refreshed.

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Ayurveda’s Answer to How to Improve Your Immune System

Try these natural, time-tested methods for maintaining good health all year long.

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Why You Should Never Eat When Stressed

Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.

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The Daily Massage You Really Need

No spa appointment required for this ancient therapy that reaps many physical and mental rewards, from a calm and energized body to a sharp and stress-free mind.

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Why You Should Change Your Diet With the Season

Aligning your eating habits with the time of year is not only good for your health and the environment, but also easy on your tastebuds and wallet.

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Ayurvedic Remedies for PMS That Really Work

A holistic approach to preventing and managing premenstrual symptoms at every stage of your cycle.

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The Best Foods to Buy at the Farmers’ Market This Summer

Stock your produce drawer with these five seasonal staples that are at their freshest, tastiest, and most nutritious peak right now.

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Guidelines for Eating the Ayurvedic Way

As much as we may love all-you-can-eat buffets, this ancient tradition values quality over quantity and with good reason: Modifying how you experience food may improve overall health and wellbeing.

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4 Foods That Fight Seasonal Allergies

Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.

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Should You Try Tongue Scraping?

This ancient Ayurveda practice has multiple benefits, including enhancing your tastebuds and optimizing the health of your mouth and your body.

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7 Foods to Boost Your Brain Power

Add these delicious foods to your diet and keep your brain sharper for longer.

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