Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.
Use these ancient Ayurvedic techniques to naturally get a great night's rest and wake up feeling refreshed.
Try these natural, time-tested methods for maintaining good health all year long.
Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.
No spa appointment required for this ancient therapy that reaps many physical and mental rewards, from a calm and energized body to a sharp and stress-free mind.
Aligning your eating habits with the time of year is not only good for your health and the environment, but also easy on your tastebuds and wallet.
A holistic approach to preventing and managing premenstrual symptoms at every stage of your cycle.
Stock your produce drawer with these five seasonal staples that are at their freshest, tastiest, and most nutritious peak right now.
As much as we may love all-you-can-eat buffets, this ancient tradition values quality over quantity and with good reason: Modifying how you experience food may improve overall health and wellbeing.
Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.
This ancient Ayurveda practice has multiple benefits, including enhancing your tastebuds and optimizing the health of your mouth and your body.
Add these delicious foods to your diet and keep your brain sharper for longer.
The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.
Want to start 2018 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.
Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.