Live Fresh

The Best Foods to Buy at the Farmers’ Market This Summer

Stock your produce drawer with these five seasonal staples that are at their freshest, tastiest, and most nutritious peak right now.

Continue Reading

0 33
feature image
Live Fresh

Guidelines for Eating the Ayurvedic Way

As much as we may love all-you-can-eat buffets, this ancient tradition values quality over quantity and with good reason: Modifying how you experience food may improve overall health and wellbeing.

Continue Reading

0 96
feature image
Receive fresh content delivered to your inbox every week!
Live Fresh

4 Foods That Fight Seasonal Allergies

Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.

Continue Reading

1 83
feature image
Live Fresh

Should You Try Tongue Scraping?

This ancient Ayurveda practice has multiple benefits, including enhancing your tastebuds and optimizing the health of your mouth and your body.

Continue Reading

0 56
feature image
Live Fresh

7 Foods to Boost Your Brain Power

Add these delicious foods to your diet and keep your brain sharper for longer.

Continue Reading

0 56
feature image
Live Fresh

The Best New Science for Weight Loss in 2017

The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.

Continue Reading

2 229
feature image
Live Fresh

Reset Your Body with this Easy 5-Day Eating Plan

Want to start 2017 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.

Continue Reading

0 171
feature image
Live Fresh

Is Your Relationship with Food Actually Harmful?

Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.

Continue Reading

0 47
feature image
Live Fresh

Are Sulfites Bad for Your Health?

These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?

Continue Reading

0 120
feature image

3 All-Natural Alternatives to Banned Household Cleaners

The FDA recently banned the use of almost 20 ingredients common in household cleaners and personal care products. Here’s what you should know.

Continue Reading

1 148
feature image
Live Fresh

6 Vegan Cheeses So Good You Won’t Miss the Real Thing

Forget what you've heard about non-dairy cheeses. A new breed of artisanal nut cheeses provides super creamy, tasty options to satisfy plant and meat eaters alike.

Continue Reading

0 183
feature image
Live Fresh

What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

Continue Reading

1 168
feature image
Live Fresh

6 Smart Ways to Avoid Genetically Modified Foods

The DARK Act requires the labeling of some GMO ingredients, but not all. Find out more about the new regulations and the best ways to avoid these controversial foods.

Continue Reading

0 51
feature image
Live Fresh

7 Home Remedies Your Doctor Wishes You’d Stop Using

Heading for the kitchen rather than the doctor's office may save time and money, but in some cases, you may only make matters worse. Learn which DIY treatments you should avoid.

Continue Reading

0 178
feature image
Live Fresh

These 5 Foods Are the Next Big Health Superstars

Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your plate in coming months.

Continue Reading

0 146
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!