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A Mindfulness Program Made for First Responders

This uniquely focused yoga retreat in the Berkshires offers more than just Downward Dogs. Teaching invaluable mindfulness and stress reduction skills, Kripalu Center for Yoga & Health is putting first responders, well, first for a change.

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A Guide for Falling in Love With the Right Person

Use these smart questions from Sonima's psychologist as a guide to inviting the right romantic partner into your heart.

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How to Feel Inspired, Not Discouraged, by Others’ Joy

When constantly bombarded by others' successes, especially on social media, it's really easy to feel less accomplished. Herein lies the biggest problem with playing the comparison game—you always lose. Here's how to win.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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3 Myths About Astrology You Should Stop Believing

Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.

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Getting a Better Grip on Your Emotions

Some of us feel too much. Others, not enough. Striking a balance plays a key role in cultivating a rich, healthy life and community. Learn how to control your emotions to bring out your best self.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Break Free of the Past

As you look ahead this year, one goal may be to get beyond past hurt. Here, Sonima's psychologist offers advice on how to let go of what no longer serves you so you can continue to move toward a bright and shiny future.

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Start the New Year With An Open Heart

Rather than make a to-do list of self-improvement projects, like fitting into old jeans or saving money, consider cultivating the person whom you want to be. Hint: It's a feeling, not a tangible thing.

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Manifest Your New Year’s Resolutions Starting Now

Use these two mindfulness strategies to help make your wildest dreams come true in this year.

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The Real Meaning of the Holidays

No matter what you believe, you can still find significance in the holiday season.

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4 Ways to Finish Your Year Strong

Now is a time for introspection, contemplation, and awesome naps. Honor these things and you’ll sail into the new year with renewed energy and motivation.

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How to Hold Space For People to Grieve and Heal

It's hard to know how to behave around a loved one experiencing emotional distress, such as loss. But being there for someone can be much simpler and rewarding than you think. Here's how.

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Trust Your Head or Your Gut?

When you have to make a tough call, logic may tell you to go one way, and instincts the other. Here, Sonima's psychologist offers advice on how to reconcile these differences to find resolve.

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Why Schools Need Yoga and Mindfulness

Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.

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The Power of Gratitude

Here’s why giving thanks shouldn't be a seasonal activity, but rather a conscientious part of your every day.

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5 Ways to Help Anxious Millennials Chill Out

A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.

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