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This Is Where Positive Thinking Begins

Success and happiness can be yours with the slightest attitude adjustment. Here's what you need to do to get in the right frame of mind.

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The Argument for Empathy

Here's how leaning in, rather than running away, during difficult times can help you become a kinder and more compassionate friend, coworker, partner, and family member.

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How Do I Overcome My Fear of Making Mistakes?

Sonima's psychologist and meditation teacher advises one reader how to face the fear of making mistakes, and turn that self-criticism into self-compassion and personal growth.

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PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!

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Your March Horoscope—And It’s Intense

This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.

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Live Fit

Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Why Money (and Other Things) Can’t Buy Happiness

There's no doubt that getting what you want feels good, but that sense of euphoria is always fleeting. Here's how to find a more lasting sense of happiness—no credit card needed.

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Live Free

The Best Cure for Heartbreak

While it's fun to celebrate love this time of year, we can't neglect the equally important emotion of heartbreak, which is inevitable and comes in many forms. Here's how to recover and love again.

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4 Lessons We Learned from this New Book on Heartbreak

As exhilarating as love is, it can be equally devastating. In his new book "Love Hurts", Lodro Rinzler examines the painful side of l'amour and how to overcome heartache.

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How Do I Change Thought Patterns that Make Me Sad?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to a young man who is struggling with sadness and finding solace in unhealthy habits.

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Your February Horoscope—It’s Time to Re-evaluate

The February chart reveals that it's a good time to reassess certain aspects of your life and make necessary changes that will eventually lead you to happiness.

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The Meditative Magic of Tristhāna in Ashtanga Yoga

The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state in your daily life and practice.

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Working with Strong Emotions

As a new commander-in-chief takes office this January, Americans are experiencing mixed feelings about the future of this country. Whether you're excited or scared, here's how to use these strong sentiments as a way to connect more deeply with your body and mind to find inner peace.

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Live Fresh

The Emerging Science of Gut Feelings

Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.

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The Secret to Manifesting Your Dreams This Year

As you begin to work toward your 2017 goals, it's important to understand how much your karma plays a role in your success. Here's what you need to know to get what you want.

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I Live a Healthy Life. Why Am I Still So Consumed with Negativity?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.

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PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!