9-WEEK MINDFULNESS MEDITATION SERIES
Receive free weekly reminders and 6-minute guided mindfulness meditations to develop skills that will improve overall memory and awareness!
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
Learning to talk and really listen in a mindful and engaging way can change your immediate world for the better. Here's how to play your part in improving your society.
How to keep shining your light when you're constantly waking up to news that's so dark.
During troubled times, we need more than “thoughts and prayers” to help us carry on. Try this guided Buddhist meditation to find inner peace and ease suffering.
If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.