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4 Ways to Stay Healthy Through the Season

Try these Ayurvedic tips, including a breath meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to restore balance and peace to the body and mind as you transition between seasons.

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Making Peace with Today’s Troublesome Political Climate

How to keep shining your light when you're constantly waking up to news that's so dark.

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A Loving-Kindness Practice for the Victims of Tragedy

During troubled times, we need more than “thoughts and prayers” to help us carry on. Try this guided Buddhist meditation to find inner peace and ease suffering.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Breaking Up with Your Therapist

If you feel that therapy no longer serves you, consider this advice from Sonima's psychologist on how to best assess whether it's truly time to move on or this is a new opportunity to achieve more personal growth.

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The Next Generation of Meditation Teachers

These eight young meditation teachers are so gifted, bringing a unique integrity, open-heartedness and wisdom to their work, that they've already earned a strong following.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

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Help Me Save This Friendship

It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.

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The Healing Power of Mantras

How a simple meditation tool can help you achieve harmony with the universe.

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Sign Up for this 9-Week Mindfulness Refresher for Fall

If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.

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Why Certain Emotions Make You Sleepy

Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.

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4 Questions to Ask a Meditation Teacher (Before You Commit)

When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.

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The New Science Behind the Benefits of Meditation

Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.

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Mindfulness vs. Meditation: What’s the Difference?

These two terms are often used interchangeably, but are, in fact, not the same. Here's a quick breakdown that can help you better define your own practices for yourself.

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Why Am I So Uncomfortable With Crying?

Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.

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How Spirituality Can Unite Religions

Most of the world's religions have one very important aspect in common: spirituality. Here’s how we can use this similarity to unify us as people.

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Breaking the Cycle of Anxiety

Newsflash: You've got a stalker. Actually, two: Stress and anxiety. Here's how to put some space between you and these troublemakers who keep creeping around your home and work life.

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9 WEEKS TO A SHARPER MIND

 

Receive free weekly reminders and guided meditations that you can do alone or with your family to improve focus for fall.

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