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The Emerging Science of Gut Feelings

Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.

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The Secret to Manifesting Your Dreams This Year

As you begin to work toward your 2017 goals, it's important to understand how much your karma plays a role in your success. Here's what you need to know to get what you want.

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I Live a Healthy Life. Why Am I Still So Consumed with Negativity?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.

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Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

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How to Make Peace with Your Faults (and Those Who Point Them Out)

As hard as it can be to receive criticism, these moments can present opportunities for clarity, growth, and gratitude.

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Your January Horoscope Welcomes a Fresh Start!

The January chart reveals that this month will bring you rewards for your past efforts, and positive change, including more profitable work for all signs, in the new year.

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Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

Ask a Question

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A Simple Productivity Secret to Excel Without Stress

Want to get ahead at work? Organize your workday like a workout with these tips.

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The Lifelong Search for Meaning

A soon-to-be sexagenarian reflects on how she is making sense of her existence on this earth and what gives her purpose—so far.

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Letting Go of Your Fears Through Movement

One woman learns how to dissolve her negative thoughts and replace them joy and self-love.

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Unraveling the Science and Magic of Sound Healing

More people are tuning in to the power of sound through immersive yoga and meditation classes. Learn about what’s behind this uplifting practice.

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Following the Path of the Heart

Stepping outside of her comfort zone during her daily meditative walks allowed this one woman to find her personal road to happiness.

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Your December Horoscope Is Here—and It’s Good!

The December astrological chart reveals that this month will bring a sense of new energy to prepare you for growth and change in the year ahead.

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The Case for Taking a Mindful Babymoon

With the right approach, the pre-baby getaway can allow a couple to reconnect and recharge before their new arrival changes everything.

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How Struggles with Serious Illnesses Made Me Healthier and Happier

How battles with cancer, arthritis, and other setbacks in health and wellness led one woman to find her life's calling helping others.

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The Key to Managing Anger in a Healthy Way

The next time you are tempted to react in anger, try this breath meditation to simply sit with the emotion instead of letting it overpower you.

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The Art of Looking

One mother explores the possibility that the journey towards self-knowing is infinite and artful.

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