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How to Hold Space For People to Grieve and Heal

It's hard to know how to behave around a loved one experiencing emotional distress, such as loss. But being there for someone can be much simpler and rewarding than you think. Here's how.

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Trust Your Head or Your Gut?

When you have to make a tough call, logic may tell you to go one way, and instincts the other. Here, Sonima's psychologist offers advice on how to reconcile these differences to find resolve.

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Why Schools Need Yoga and Mindfulness

Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.

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9-WEEK MINDFULNESS MEDITATION SERIES

Receive free weekly reminders and 6-minute guided mindfulness meditations to develop skills that will improve overall memory and awareness!

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The Power of Gratitude

Here’s why giving thanks shouldn't be a seasonal activity, but rather a conscientious part of your every day.

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5 Ways to Help Anxious Millennials Chill Out

A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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One Conversation Can Help Enlighten Your Community

Learning to talk and really listen in a mindful and engaging way can change your immediate world for the better. Here's how to play your part in improving your society.

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Don’t Let Others Push Your Buttons

Certain people know just how to irritate and upset you. Remember this advice from Sonima's psychologist and meditation teacher next time you're feeling emotionally triggered.

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4 Ways to Stay Healthy Through the Season

Try these Ayurvedic tips, including a breath meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to restore balance and peace to the body and mind as you transition between seasons.

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Making Peace with Today’s Troublesome Political Climate

How to keep shining your light when you're constantly waking up to news that's so dark.

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A Loving-Kindness Practice for the Victims of Tragedy

During troubled times, we need more than “thoughts and prayers” to help us carry on. Try this guided Buddhist meditation to find inner peace and ease suffering.

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Breaking Up with Your Therapist

If you feel that therapy no longer serves you, consider this advice from Sonima's psychologist on how to best assess whether it's truly time to move on or this is a new opportunity to achieve more personal growth.

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The Next Generation of Meditation Teachers

These eight young meditation teachers are so gifted, bringing a unique integrity, open-heartedness and wisdom to their work, that they've already earned a strong following.

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Help Me Save This Friendship

It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.

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The Healing Power of Mantras

How a simple meditation tool can help you achieve harmony with the universe.

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Sign Up for this 9-Week Mindfulness Refresher for Fall

If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.

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