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Why Certain Emotions Make You Sleepy

Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.

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4 Questions to Ask a Meditation Teacher (Before You Commit)

When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.

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The New Science Behind the Benefits of Meditation

Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.

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Do You Need Some Advice?

Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.

 

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Mindfulness vs. Meditation: What’s the Difference?

These two terms are often used interchangeably, but are, in fact, not the same. Here's a quick breakdown that can help you better define your own practices for yourself.

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Why Am I So Uncomfortable With Crying?

Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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How Spirituality Can Unite Religions

Most of the world's religions have one very important aspect in common: spirituality. Here’s how we can use this similarity to unify us as people.

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Breaking the Cycle of Anxiety

Newsflash: You've got a stalker. Actually, two: Stress and anxiety. Here's how to put some space between you and these troublemakers who keep creeping around your home and work life.

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How Do I Get a Troubled Friend to See a Therapist?

Listening to friends vent is all part of the job. But some problems may be above your pay grade. Sonima's psychologist and meditation teacher offers advice on how to encourage a loved one to seek professional help when needed.

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The Spiritual Aspect of Health

Everyone has access to the path to wellness. If you've fallen off track, here are four simple ways to get back on course.

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Can You Heal Emotional Pain Through Bodywork?

Sonima's psychologist and meditation teacher carefully breaks down a step-by-step guide to help you begin facing and, eventually, letting go of past emotional trauma.

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3 Ways to Deal with a Self-Absorbed Loved One

“Enough about me, let’s talk about what you think about...me.” Sound familiar?

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It’s Your Duty to Preserve the Earth

Regardless of your stance on environmental policies, you cannot deny the fact that humankind and the planet are inextricably intertwined.

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How Do I Stop Feeling So Hurt By Others?

It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.

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Sonima Won a Webby!

We have the most amazing news: Sonima won its first Webby Award (the Oscars of the Internet) for Best Lifestyle Website of 2017!

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Self-Care in the Age of Anxiety

Life demands your attention and help everywhere you turn. It's exhausting. If you really want to make a difference, learn to take care of yourself first, then others. Here's how.

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