Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!
As exhilarating as love is, it can be equally devastating. In his new book "Love Hurts", Lodro Rinzler examines the painful side of l'amour and how to overcome heartache.
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to a young man who is struggling with sadness and finding solace in unhealthy habits.
Share your questions for the chance to receive an answer from Susan Piver, a renowned Buddhist meditation teacher and award-winning author.
The secret to heightened clarity and peacefulness lies in how well you implement tristhāna. Done correctly and consistently, it can help you achieve a more meditative state in your daily life and practice.
As a new commander-in-chief takes office this January, Americans are experiencing mixed feelings about the future of this country. Whether you're excited or scared, here's how to use these strong sentiments as a way to connect more deeply with your body and mind to find inner peace.
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.
As hard as it can be to receive criticism, these moments can present opportunities for clarity, growth, and gratitude.
Want to get ahead at work? Organize your workday like a workout with these tips.