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How Yoga Helped Me Learn the True Meaning of Mastery

In her quest to achieve a “reach” posture, one woman learns how to overcome her fears and love the often uncomfortable process of testing boundaries.

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No, Chaturanga is Not a Pushup—Here’s Why

Despite what many assume, Chaturanga is more than just a yogic version of an upper-body exercise. Here, a teacher explains the nuances of the common posture.

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5 Unique Wellness Retreats You’ll Want to Book Tomorrow

Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.

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6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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The Wellness Practice That Changed My Life

What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.

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Fact or Fiction: Are Breast Self-Examinations Effective?

In this fact or fiction video, we examine a common myth about health care and general wellness.

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A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

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The Surprising Muscle Weakness Linked to Back Pain

Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.

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Fact or Fiction: Do All Breast Lumps Require Surgery?

In this fact or fiction video, we debunk a common myth about health care and general wellness.

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5 Yogis Reflect on the Importance of Purpose in Practice

Hundreds of yogis gathered to explore different elements of the yoga practice, including the yogic principle of Sankalpah, which can be transformational for all.

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5 Body Imbalances You Might Unknowingly Experience

Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.

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Is Breast Cancer in Men More Common Than You Realize?

In this fact or fiction video, we ask medical experts what are the odds that men, like women, can develop cancer in their chests.

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When Are Antibiotics Actually Necessary?

A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.

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Fact or Fiction: Does Chemotherapy Guarantee Hair Loss?

In this fact or fiction video, we found out if there's a way to defy the odds and keep all your hair during cancer treatments.

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A Hidden Weakness in Your Yoga Practice You’ll Want to Understand

The way you practice yoga affects your anatomy. Here, you’ll learn a subtle yet profound principle that can transform the strength and structure of your legs.

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Receive Weekly Yoga Tutorials, Meditations, Recipes & More!

This information never be shared to 3rd party companies. Privacy Policy

THANK YOU!