For better sleep, get moving more. Here’s a perfect pre-sleep workout for quality zzz’s tonight.
Daily movement is a vital part of this ancient practice. Here’s what active people of all kinds can learn from its teachings.
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.
During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.
Your dream body doesn't need to be just a dream. Make it a reality with a simple shift in your approach to exercise. Here's how.
Squeezing in exercise is often a scheduling issue. Hence, why our friends at Elev8d Fitness created this 3-minute workout that you can complete in no time.
Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
After annual visits to Mysore for nearly a decade, one Ashtangi learned the hard way that real, rewarding progress comes only when the body and mind are ready to advance—and not one second beforehand.
This ancient eastern practice is improving women's odds of conceiving.
Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.
Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.
As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.