Setting goals in both life and yoga may not always improve your practice. Here's how changing your traditional way of thinking can lead to greater success with less effort.
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help create the conditions for real yoga to germinate within you.
Learn more about how to properly execute this commonly misunderstood exercise and, in return, improve your posture and ward off back pain.
Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.
There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice.
You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.
Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.
Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.
Registration for the six-day Ashtanga yoga workshop is now open in each location: Stanford University, UCLA, and New York City. Claim your spot in class today!
Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.
Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.
What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.
No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.
Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.
Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.