In her quest to achieve a “reach” posture, one woman learns how to overcome her fears and love the often uncomfortable process of testing boundaries.
Despite what many assume, Chaturanga is more than just a yogic version of an upper-body exercise. Here, a teacher explains the nuances of the common posture.
Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.
Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.
What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.
In this fact or fiction video, we examine a common myth about health care and general wellness.
No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.
Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.
In this fact or fiction video, we debunk a common myth about health care and general wellness.
Hundreds of yogis gathered to explore different elements of the yoga practice, including the yogic principle of Sankalpah, which can be transformational for all.
Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.
In this fact or fiction video, we ask medical experts what are the odds that men, like women, can develop cancer in their chests.
A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.
In this fact or fiction video, we found out if there's a way to defy the odds and keep all your hair during cancer treatments.
The way you practice yoga affects your anatomy. Here, you’ll learn a subtle yet profound principle that can transform the strength and structure of your legs.