Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
After annual visits to Mysore for nearly a decade, one Ashtangi learned the hard way that real, rewarding progress comes only when the body and mind are ready to advance—and not one second beforehand.
This ancient eastern practice is improving women's odds of conceiving.
Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.
Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.
As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
Vagus what? Yeah, we hadn't heard of it either until wellness experts and scientists began discussing its incredible significance, especially pertaining to inner peace.
While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.
The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
A lot can happen in just eight minutes, including improving your fitness and energy levels—no gym or espresso required. See for yourself.
To effectively protect and serve the people, the person in charge needs to exhibit the following qualities that are, generally, inherent in good people. Bottom line: The world needs more good people.