Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.
Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.
If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.
Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.
The practice of Ashtanga yoga taught this former convict how to love and breathe freely again, and appreciate life for both its delights and disasters.
After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.
One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.
A simple overview of the essential breathing technique used in Ashtanga yoga.
After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.
Sun Salutation A is a flowing sequence of postures designed to warm up the body and set the mind at ease.
Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!
This deep flowing series of postures help stabilize the hips and open the side body while also building heat.
In this video tutorial you'll learn the method behind these deep forward folds.
These essential postures ground the body and provide a deep release through bending and twisting.