Live Fit

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Try This Awesome One Song Workout

Workout music is such a great motivator. Here's one tune that will help you tune up your body in just a few minutes.

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Sharath Jois on the Essence of the Opening Prayer

As you set your intentions this year, and every morning, consider saying this opening prayer to help foster a more harmonious environment within your own community and throughout the world.

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The Only Way to Achieve Your Fitness Goals in the New Year

Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.

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The Vagus Nerve and Why It Matters

Vagus what? Yeah, we hadn't heard of it either until wellness experts and scientists began discussing its incredible significance, especially pertaining to inner peace.

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Fight Back Against Fibromyalgia with Better Posture

While there's no known cure for this chronic condition, there are some simple ways to alleviate pain, starting with improved body alignment.

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Connecting to the Seed of Spiritual Knowledge through Yoga

The mind and senses are the medium for all interactions with the world. As described in many ancient texts, yoga is the process of bringing these aspects of oneself under control to experience higher truth.

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How to Sit Smarter

Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.

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The 8 x 8 Challenge

A lot can happen in just eight minutes, including improving your fitness and energy levels—no gym or espresso required. See for yourself.

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Sharath Jois on What Makes a Good Leader

To effectively protect and serve the people, the person in charge needs to exhibit the following qualities that are, generally, inherent in good people. Bottom line: The world needs more good people.

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The Simple Solution to End Chronic Pain

Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.

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Will Yoga and Meditation Help You Live Longer?

Science has finally caught up to give a definitive answer whether your practice is the secret to a long, healthy, and youthful life.

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What We’re Reading: Kino MacGregor’s New Book, ‘The Yogi Assignment’

The international Aṣṭáṅga yoga teacher and co-founder of OmStars Yoga TV Network explores in her fourth book how a dedicated daily practice can inspire real change in your life.

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Master the Bear Crawl, Change Your Body

This basic, animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer, upgrading your workout and improving overall body function.

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The Importance of Bhāvanā in Attaining the Purpose of Yoga

To achieve yoga's highest goal, you must first develop an appropriate attitude toward the practice and a deep understanding of the yogic philosophy.

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Why Today’s Teens Are So “Lazy”

New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.

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