Live Fit

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Sharath Jois on Ridding Yourself of the Six Poisons

Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.

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Want to Let Go of Food Guilt? Try This Simple Trick

Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.

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Are You Suffering from Fitness Fatigue?

If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.

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What It Means to Celebrate Guru Pūrṇimā

Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.

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Yoga Shed Light on This Man’s Darkest Hour

The practice of Ashtanga yoga taught this former convict how to love and breathe freely again, and appreciate life for both its delights and disasters.

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Sharath Jois on Balancing the Body for a Stable Mind

After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.

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A Father’s Freedom to Play

One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.

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The Perfect Way to Breath in Ashtanga Yoga

A simple overview of the essential breathing technique used in Ashtanga yoga.

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Sharath Jois on the Key Ingredients for Experiencing Yoga

After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.

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Yoga Tutorial: Sūryanamaskāra A

Sun Salutation A is a flowing sequence of postures designed to warm up the body and set the mind at ease.

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Sharath Jois Visits NYC: The Last Leg of His U.S. Tour!

Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!

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Yoga Tutorial: Sūryanamaskāra B

This deep flowing series of postures help stabilize the hips and open the side body while also building heat.

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Yoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana

In this video tutorial you'll learn the method behind these deep forward folds.

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Yoga Tutorial: Utthita Trikoṇāsana A & B

These essential postures ground the body and provide a deep release through bending and twisting.

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Yoga Tutorial: Utthita Parśvakoṇāsana A & B

Discover new depth in these grounding postures with the help of yoga master Sharath Jois.

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