Your next medical prescription may include yoga. New research suggests a regular practice may help treat maladies, such as chronic pain and illness. Finally, science is supporting an east-meets-west approach to healthcare.
Whether or not you step out for lunch, it's important to schedule regular breaks throughout the day. Take five right now to learn why.
Yoga is about experiencing. Social media is about sharing experiences. One yogi learns to strike a balance between the two while attending Sharath Jois' yoga workshops.
When an accident left Michael Fox with chronic pain, he turned to meditation and eventually Ashtanga yoga at age 58 to help him find physical and emotional relief.
We all face unexpected setbacks from time to time. Rather than let it stop you, try to find ways to overcome and carry on as this one woman did with the support of her yoga community.
Just because the shoe fits doesn't mean you must wear it. Same goes for your kids. Spending more time discalced can improve balance, strength, and health. Here's how.
When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.
An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation for yoga.
Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.
Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.
If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.
Learn more about this sacred yogic tradition and how honoring your teachers is an effective tool to aid in your own transformation.
The practice of Ashtanga yoga taught this former convict how to love and breathe freely again, and appreciate life for both its delights and disasters.
After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.
One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.