This May, Venus will transit through its own house, Taurus. Mercury, the planet of communication, messaging, and commerce, will remain debilitated till the 10th and combust after 26th. Jupiter and Saturn will remain retrograde….
Monthly Archives: April 2018
Teaching Your Kids to Meditate
Meditation is a lifelong practice. Not only do people tend to stick with it once they start reaping the mental and physical benefits, but it can also bring perspective, comfort, and healing throughout all…
How Nature Impacts Our Health
In Ayurveda, contemplating our relationship with our scenic surroundings is an all-year-round affair, not just on Earth Day. The connections between nature, the body, and the universe are very commonly addressed in Ayurvedic texts…
Does Divorce Always Lead to Therapy?
Dear John, Does every single person who gets divorced need therapy or can I realistically heal from this on my own? From, Resilient Stock Dear Resilient Stock, Thank you for writing in…
Embracing and Overcoming Obstacles in Yoga
Yoga practice is often presented as a salve to bring relief to our many stresses in daily life. The higher purpose of Aṣṭāṅga yoga, however, is for psychological and spiritual transformation. As with any…
The Magic of Mindfulness
I’ve been teaching mindfulness meditation for 17 years now and, to this day, the number one thing I’ve experienced with new students is that they feel overwhelmed by the sheer volume of their thoughts….
Millet Kale Tacos with Creamy Cashew Drizzle
If you’re looking for a quick weeknight dinner, then consider your search over. These tacos are delicious and super easy to prepare in no time. The key ingredient, millet—a gluten-free grain similar to quinoa—is…
A 10-Minute Meditation for Deep Sleep
By now, you’ve hopefully gotten accustomed to preparing your body and mind for sleep by using breathing and counting exercises to clear your head. If you haven’t, check out the first 10-minute meditation in…
Your April Horoscope is Buzzing with New Energy
This April, Venus will transit through Aries and Rahu will transit through Cancer. Mercury and Jupiter will remain in retrograde. Saturn will continue its forward journey in Sagittarius. As we enter a new Zodiac…
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