Monthly Archives: August 2019

Break the Cycle of Perfectionism

Dear John, I’ve been a perfectionist my whole life. I feel like I could always be doing better, and when someone else points out a mistake I’ve made, I mentally beat myself up for…

How to Focus Better: A Meditation

If you find it challenging to focus this time of year, it’s not your fault. Combine the enticements of summertime fun, the tendency to get overheated and dehydrated, and our natural penchant for doing…

Cold Cucumber Soup

I know you’re all looking for something to cool you off this time of the year, and I’ve got just the soup for you! This Cold Cucumber Soup is ideal for an appetizer or…