A Dance Tutorial for a Ladies’ Night Out
This fun and fabulous routine will help you feel confident and happy on the dance floor.
The Unique Release of an Emotionally Cathartic Workout
A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware.
A Creative Step-by-Step Dance Tutorial
You can use your creativity and joy to turn everyday activities into exhilarating and fun dance moves.
The #1 Reason We Fail to Meet Our Goals
Experts reflect on the surprising psychological reason many of us lose exercise motivation and don’t follow through with positive life changes.
It’s Time to Bring Happiness to Your Workout
Cultivating a positive outlook about exercise will help you attain lasting fitness motivation and may also multiply the benefits you experience. Now that’s good news!
5 Workout Games That Can Transform Your Fitness
These play-based activities provide a fun break from your day and deliver serious physical benefits to boot.
Learning to Love the Edge of Discomfort in Exercise
The secret to staying committed to your workout and growing in other areas of life could lie in changing your relationship to pain and stress.
