How to Detach from Your Work Life
Learn how to truly leave work at the office for a more balanced, mindful home life.
Helping a Loved One Navigate the Loss of a Parent
Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.
10 Books that Will Help You Find Peace of Mind This Year
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
A Mindful Approach to Your New Year’s Resolutions
You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.
4 Ways to Combat the “Always On Call” Epidemic
The career trend of being available at all times to your employer or clients may take a toll on your health and happiness. Sonima's psychologist offers advice on how to strike a balance and regain quality of life.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
The Invaluable Gift of Experiences
Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
Sonima Holiday Gift Guide: 20 Of Our Favorite Things
Showing your gratitude shouldn't be stressful. That's why we created this shopping list of feel-good items to help make giving this holiday season a little simpler, healthier, and more fun.
5 Life Lessons Learned at a World-Leading Contemplative Research Conference
When you're surrounded by nearly 800 yogis, meditation experts and contemplative practice scholars, you’re bound to pick up some wisdom.
Intense Anxiety Won’t Let Me Sleep
If negative thoughts and overwhelming fears are robbing you of rest, then read on to learn Sonima's psychologist's heartfelt advice on how to reclaim the night with peace of mind.
4 Things You Didn’t Know About Karma (and How to Make it Work for You)
When people hear the word “karma,” most instantly know what it means. Well, they think they know. Here's a primer on the often-misunderstood spiritual concept.
4 Ways to Sell Yourself Without Selling Your Soul
Millennials and Generation Z’ers are being told to brand themselves every single day. It's not bad advice, but it doesn't always feel good. Here's how to self-promote with integrity.
What Is Nature-Deficit Disorder?
New research suggests Nature-Deficit Disorder impacts everyone. Learn more about this modern condition, how to avoid it, and what are the key benefits of spending time in the great outdoors.
How to Make New Friends in Sobriety
When making big life changes, such as giving up alcohol, it's crucial to surround yourself with people who will support you through the tough transition. Here, Sonima's psychologist examines what it means to cultivate a community that serves your true self.
4 Ways Meditation Helps You Handle Health Issues
A little quiet time can make a huge difference, especially when it comes to your health.
Am I Breathing Wrong When I Meditate?
Sonima's psychologist explains how to breathe a little easier during your practice.
