Your November Horoscope—Forthcoming Good Fortune
This month will bring about the progress and prosperity that you have been hoping for. Take time to think about your long-term goals and trust your intuition.
4 Ways to Sell Yourself Without Selling Your Soul
Millennials and Generation Z’ers are being told to brand themselves every single day. It's not bad advice, but it doesn't always feel good. Here's how to self-promote with integrity.
What Is Nature-Deficit Disorder?
New research suggests Nature-Deficit Disorder impacts everyone. Learn more about this modern condition, how to avoid it, and what are the key benefits of spending time in the great outdoors.
How to Make New Friends in Sobriety
When making big life changes, such as giving up alcohol, it's crucial to surround yourself with people who will support you through the tough transition. Here, Sonima's psychologist examines what it means to cultivate a community that serves your true self.
4 Ways Meditation Helps You Handle Health Issues
A little quiet time can make a huge difference, especially when it comes to your health.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Your October Horoscope—Gratitude is Key
Change is afoot. Now is the time to reexamine and reset. Take notice of the good in your life and you will see an exciting shift in energy.
Am I Breathing Wrong When I Meditate?
Sonima's psychologist explains how to breathe a little easier during your practice.
How Meditation Can Help You Work Smarter
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
Your September Horoscope—Opportunity on the Horizon
The right set of circumstances are coming your way. Paying attention to favorable situations—and making the most of them—will help strengthen your self-confidence.
Is Listening to Music a Form of Meditation?
Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.
The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Why You Need to Disconnect (Not Just from Tech)
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.
A Meditation to Enjoy the Great Outdoors
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
5 Ways Mindfulness Can Make You a Better Athlete
Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatness.
Your August Horoscope—Patience Before Change
This month will be all about moving forward, seizing opportunities, and letting go of the past—if you can withstand the waiting game.
