How Meditation Can Help You Work Smarter
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.
The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Why You Need to Disconnect (Not Just from Tech)
Gadgets aren't the only things sucking our time and energy. People are draining, too. Here's how to better protect and recharge yourself.
3 Daily Practices to Keep You Energized
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
4 Ancient Ways to Take Care of Yourself Today
Teetering on the edge of burnout? Consider adding the Four Exhilarations to your daily routine to feel better instantly.
How to Balance Your Consciousness
Bring out your purest self through meditation.
A Nighttime Meditation for Setting Intentions
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
Your May Horoscope Is Creating Some Commotion
Get ready for mayhem this spring thanks to retrograde activity that’s sparking rapid changes in relationships, jobs, travel and even home life for some.
Embracing and Overcoming Obstacles in Yoga
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
A 10-Minute Meditation for Deep Sleep
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
Sharath Jois on Taking Time Off
Because it's all about balance, even when it comes to yoga.
4 Reasons You Should Meditate When You Travel
Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.
A Meditation to Help You Prepare for Restful Sleep
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.
The Amazing Way Acupuncture Is Boosting Fertility
This ancient eastern practice is improving women's odds of conceiving.
Getting a Better Grip on Your Emotions
Some of us feel too much. Others, not enough. Striking a balance plays a key role in cultivating a rich, healthy life and community. Learn how to control your emotions to bring out your best self.