healthy meal ideas

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Lentil and Rice Bowl with Tomato-Cucumber Salad

Nourish your body with a hearty bowl of lentils and rice topped with a vibrant blend of tomatoes, cucumbers, and onions.

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Quick and Delicious Breakfast Recipes for Kids

Kids will love this delicious egg and cheese sandwich and breakfast parfait, especially because they're simple enough for little ones to help prepare.

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How to Make an Açai Bowl at Home

Savor the sweet tastes and experience the burst of energy from this high-fiber, vitamin-filled acai bowl.

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5 Ways to Stop Wasting So Much Food

You’re probably throwing away 36 pounds of food a month. Here’s how to cut down on waste and save money.

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A Colorful Guide to Healthy Eating

Add a rainbow of nutrition to your diet with these bright and beautiful recipes.

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Raw Corn Chowder with Avocado Salsa

Cool off with this light, sweet, and summery vegetable soup you can make in a blender in minutes.

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A 3-Day Clean Eating Meal Plan

Experience fantastic ideas for enjoying and preserving the bounty of summer, while keeping healthy and nourished with this 6-page clean eating guide.

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The Surprising Ways Eating Clean Promotes Better Sleep

Eating clean is usually referenced in terms of improving physical well-being and maintaining a healthier weight, but a diet rich in whole foods also offers bedtime benefits.

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The Best Plant-Based Sources of Protein

Learn how to best fuel your muscles with protein-rich foods that come from the earth.

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A Beginner’s Guide to Growing Your Own Food

You don't need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere.

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How to Make Vegan Zucchini Lasagna

Learn to make this raw vegan take on lasagna with zucchini, fresh tomato, basil, and your choice of raw vegan cheese.

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How to Make Curry Sweet Potato and Butternut Squash Soup

Warm up with this delicious vegetable soup that will fill you up and leave you satisfied and nourished.

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How to Make Pulled “Pork” Vegetarian Tacos

Dress up roasted spaghetti squash with a smoky sauce for this light and nutritious taco recipe.

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How to Make Cashew Cheese

This vegan cheese alternative is ridiculously delicious and so easy to make!

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The Way I Eat: Lily Diamond of Kale & Caramel

The author of the beautiful food blog Kale & Caramel gives us a glimpse of everything she eats in a day.

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