NEW: Watch the recordings of Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois’s Led Primary Series and Led Intermediate Series from December 2022, with full in-person classes as well as virtual participants from around the world.
Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.
This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.
This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.
This hourlong at-home yoga session will take you into some cooling inversions and help you grow a sustained personal practice.
Don't have time for an hour-long yoga class? That's okay! Just pull up this video and flow through 10 minutes of pure bliss wherever you are.
This rejuvenating at-home yoga session will help you tap into the breath to move with ease and strength.
This at-home yoga practice is short and sweet with a calming flow that'll stretch, strengthen, and rejuvenate your body.
This at-home yoga session will help you tap into the breath and balance as you work toward a longer class.