online yoga classes

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Save the Date! Sharath Jois 2024 U.S. Tour

Practice in person with the Yoga Master Paramaguru Sharath Jois and experience his transformative energy and knowledge as he visits Miami and San Antonio this fall

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On-Demand: Watch Paramaguru Sharath Jois’s Recent Led Classes

NEW: Watch the recordings of Sonima yoga advisor and Ashtanga yoga master Paramaguru Sharath Jois’s Led Primary Series and Led Intermediate Series from December 2022, with full in-person classes as well as virtual participants from around the world.

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Online Ashtanga Yoga Led Primary Series With Andrew Hillam

Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.

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Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.

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Led 45-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.

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Led 55-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

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Led 60-Minute Yoga Class with Sharath Jois

This hourlong at-home yoga session will take you into some cooling inversions and help you grow a sustained personal practice.

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Led 10-Minute Yoga Class with Sharath Jois

Don't have time for an hour-long yoga class? That's okay! Just pull up this video and flow through 10 minutes of pure bliss wherever you are.

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Led 25-Minute Yoga Class with Sharath Jois

This rejuvenating at-home yoga session will help you tap into the breath to move with ease and strength.

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Led 20-Minute Yoga Class with Sharath Jois

This at-home yoga practice is short and sweet with a calming flow that'll stretch, strengthen, and rejuvenate your body.

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Led 30-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class.

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Led 35-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class and begin the seated postures.

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