online yoga classes

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Paramaguru Sharath Jois Livestream Yoga Classes and Conferences

Join the Ashtanga yoga master and Sonima yoga advisor to practice and learn about the Ashtanga Yoga practice and its philosophy.

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Online Ashtanga Yoga Led Primary Series With Andrew Hillam

Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.

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Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

Practice with the Ashtanga yoga master and Sonima yoga advisor live from his yoga shala in Mysore.

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Led 45-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.

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Led 55-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

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Led 60-Minute Yoga Class with Sharath Jois

This hourlong at-home yoga session will take you into some cooling inversions and help you grow a sustained personal practice.

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Led 10-Minute Yoga Class with Sharath Jois

Don't have time for an hour-long yoga class? That's okay! Just pull up this video and flow through 10 minutes of pure bliss wherever you are.

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Led 25-Minute Yoga Class with Sharath Jois

This rejuvenating at-home yoga session will help you tap into the breath to move with ease and strength.

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Led 20-Minute Yoga Class with Sharath Jois

This at-home yoga practice is short and sweet with a calming flow that'll stretch, strengthen, and rejuvenate your body.

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Led 30-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class.

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Led 35-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class and begin the seated postures.

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