sonia moments

feature image
The Many Benefits of Integrative Care for Treating Cancer

Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.

feature image
How Does Meditation Help Us Sleep Better?

Even when our eyes our closed, our neurological pathways are active and the body is working hard to reset and refresh.

feature image
A Warm-Up and Cool-Down Drill for Tennis Players

Try these stretches before and after your tennis match to prevent muscle pains or injuries from limiting your performance on the court.

feature image
Coach Tony Bennett on the Importance of Gratitude

The head coach of men's basketball at the University of Virginia explains why thankfulness is essential for success in athletics and in life.

feature image
Quick and Delicious Breakfast Recipes for Kids

Kids will love this delicious egg and cheese sandwich and breakfast parfait, especially because they're simple enough for little ones to help prepare.

feature image
A Couples Workout for Strength and Conditioning

The next time you and your partner are hanging around the house try this couples workout to get a quick burst of strength and cardio conditioning.

feature image
The Joy of Nutrition

Cooking and nutrition doesn't have to be about restriction and rules, but can instead be a holistic, kid-friendly experience of exploration and love.

feature image
The Healing Powers of Yoga

Yoga is more than a physical practice; it's a mind-body exercise that can change your life in unexpected ways.

Receive fresh content delivered to your inbox every week!

Get Elev8d Fitness News

Delivered to Your Inbox

EMAIL ADDRESS

By subscribing, you agree to Elev8d Fitness'

Terms and Conditions and Privacy Policy